Beachbody

smeddle1
smeddle1 Posts: 3 Member
in Fitness and Exercise
How do I log my beachbody workouts?

Replies

  • lindsayh87
    lindsayh87 Posts: 167 Member
    What work out are you doing? I know insanity had a work out calculator if you google it. I use my heart rate monitor now that I have one though. I know it's not totally accurate as those are mostly made for steady state cardio but it's close. I also logged T25 as "aerobics, vigorous effort" for a long time.
  • smeddle1
    smeddle1 Posts: 3 Member
    Vigorous effort will work I think! Thank you.....I am doing p90 lean
  • omegamaster40
    omegamaster40 Posts: 11 Member
    Beachbody has estimates for calories burned for P90X on their website as well. I have used those although they are very general and effort and body weight are huge swings for those workouts.
  • smeddle1
    smeddle1 Posts: 3 Member
    Thank you! One cannot use this app as an exact anyway!

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