220 pds to lose

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WinkyGOW
WinkyGOW Posts: 5 Member
in Motivation and Support
Hello,

I am at the end of the rope health wise. Obesity is affecting everything in my life. I must lose 220 pounds but I lack friends and support. I've been in my house only leaving for work or when necessary. Please add me, I could really use some friends

Replies

  • zoeysasha37
    zoeysasha37 Posts: 7,088 Member
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    Hello and welcome ! Your in the right place ! Many have successfully lost that much ! Browse the success story section , you'll see many ! Best of luck to you ! Hugs !
  • ElphabaWeasley
    ElphabaWeasley Posts: 47 Member
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    You can do it! Feel free to add me as a friend on here. I'm not perfect but I am persistent! haha. Best of luck!
  • jonoc87
    jonoc87 Posts: 23 Member
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    Hey winky, you've taken the right step foward to identify that you want to lose weight. Ill happily add you and help you out in anyway I can. Let's do this! :#
  • sndrd49
    sndrd49 Posts: 234 Member
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    One little step in the right direction gets that ball rolling. You'll find as much support here as you need, just have to let it happen! You can do this. ;)
  • WinkyGOW
    WinkyGOW Posts: 5 Member
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    Thank you guys so much
  • JOHNTERRYY
    JOHNTERRYY Posts: 1 Member
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    I'm down 15 pounds over the last 3 months with well over 100 more to go, Just remember its a process and takes determination to push away that extra food at mealtime. Welcome aboard and channel that anger you probably feel into motivation.
  • Raivynsblood
    Raivynsblood Posts: 68 Member
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    hi winky! add me! i havent been on in quite a while. i feel like im starting over again. i have quite a ways to go and could use the encouragement and support as well! :)
  • Dlonda848
    Dlonda848 Posts: 6 Member
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    You can do it! I have 140lbs to lose and I know it is possible to lose. Keep your head up and feel free to add me!
  • airangel59
    airangel59 Posts: 1,887 Member
    edited January 2016
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    Welcome fellow Arizonan :smiley: ...It IS do-able. One day, one pound, one step at a time.
    Check out this forum here: http://community.myfitnesspal.com/en/group/3322-100-pounds-with-no-surgery

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  • nomorefatgirl78
    nomorefatgirl78 Posts: 61 Member
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    hey gal. :) i did low carb last year and lost 80lbs in 4months. i got lazy with it but only gained about 10lbs when i stopped the diet because it made me realize how important portion control was. i picked it back up about 3 weeks ago and am down 20 as of this morning. you can do it!
  • nomorefatgirl78
    nomorefatgirl78 Posts: 61 Member
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    btw, my heaviest was about 465 and im at 374 today. im hoping to get down to 300 by summer and obviously still have a lot more to go, god willing.
  • Catherine10
    Catherine10 Posts: 24 Member
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    Hi. I would be happy to be your friend. I have about 100 to lose. I only focus on 25lbs at a time. I think for myself and maybe you would like to try. I journalize and do my food diary everyday. I also think of one good thing I have in my life right at this time. This morning I could get into my new boots. They fit at the store when I bought them when someone else was putting them on for me. Guess what she didn't come with the boots. It's taken me a month to wear them. The next step is to actually take them off and put them back on when I go to someone's house to visit. Maybe a small step for anyone else, but guess what I don't set myself up to fail.

  • Smart_Beautiful_and_Strong
    Smart_Beautiful_and_Strong Posts: 230 Member
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    Please feel free to add me, I think its great to have friends that have a longer goal and know how aggravating it can get.
  • WinkyGOW
    WinkyGOW Posts: 5 Member
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    You guys have all made me feel like I still have hope! Thank you
  • Cambridge727
    Cambridge727 Posts: 50 Member
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    Feel free to add me I'm at 325 and lost 4 pounds so far. I have long way go and also need the motivation and support :)
  • LaraCanDoIt
    LaraCanDoIt Posts: 1 Member
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    I'm just starting up again, slowly, and have about 100 lbs to lose. I haven't set my final goal yet. Trying to get into the swing of things again here on MFP. Feel free to add me :)

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