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Chocolate-Banana Grahams...71 calories!

meemo88
meemo88 Posts: 436 Member
edited September 2024 in Recipes
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Ingredients
1 square graham cracker, broken into 2 rectangles
1/2 teaspoon Nutella or other chocolate-hazelnut spread, divided
2 slices banana, about 2 inches long
1/2 teaspoon sweetened shredded coconut, toasted if desired, divided

Preparation
Spread each graham cracker piece with 1/4 teaspoon Nutella and top with a slice of banana and a sprinkling of coconut.

Nutrition
Per serving: 71 calories; 2 g fat ( 0 g sat , 0 g mono ); 0 mg cholesterol; 13 g carbohydrates; 4 g added sugars; 1 g protein; 1 g fiber; 46 mg sodium; 94 mg potassium.

Replies

  • Dootzy1
    Dootzy1 Posts: 2,419 Member
    I can't trust myself with Nutella in the house---but that would be good with peanut butter, too! Thanks!
  • Shweedog
    Shweedog Posts: 883 Member
    I can't trust myself with Nutella in the house---but that would be good with peanut butter, too! Thanks!

    DITTO! I ate half a thing of nutella directly outta the tub once! So good!!
  • bmw4deb
    bmw4deb Posts: 1,324 Member
    Is the 72 calories for both pieces or per piece?
    Looks yummy
  • Wendyma1
    Wendyma1 Posts: 289 Member
    What a great snack idea! Thanks for sharing!
  • JanieKelley
    JanieKelley Posts: 32 Member
    Sounds yummy!
  • meemo88
    meemo88 Posts: 436 Member
    Is the 72 calories for both pieces or per piece?
    Looks yummy

    both pieces.
  • froggy15
    froggy15 Posts: 154 Member
    Sounds yummy! I have all the ingredients except the coconut flakes.
  • meemo88
    meemo88 Posts: 436 Member
    Sounds yummy! I have all the ingredients except the coconut flakes.

    Leave em out. I'm sure it still tastes the same :)
  • kimi131
    kimi131 Posts: 1,058 Member
    Looks delicious! I need more low-cal yummys. Thanks for sharing! :)
  • Rockin_Robyn
    Rockin_Robyn Posts: 40 Member
    Looks and sounds AMAZING!! :love:
    I only have Nutella at work for my own good- I'm not going to eat spoonfuls of it in front of my co-workers! LOL
    Now I just need coconut and graham crackers!
  • polar5554
    polar5554 Posts: 576 Member
    While this looks VERY VERY YUMMY!! Here is where MY problem would be...

    "What do I do with the rest of the banana?"....I know what I would do...I would eat the whole thing!!!!!!!!!!!!!!!!!!!!!!!!
  • 69mustang
    69mustang Posts: 185
    I can't trust myself with Nutella in the house---but that would be good with peanut butter, too! Thanks!

    DITTO! I ate half a thing of nutella directly outta the tub once! So good!!

    Same here. I'm like that with peanut butter too unless it's the natural kind, so I now only buy natural PB.
  • maestrachistosa
    maestrachistosa Posts: 202 Member
    bump!
This discussion has been closed.

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