MFP

karlogemini1990
karlogemini1990 Posts: 17 Member
edited November 2024 in Health and Weight Loss
When trying to lose weight does lifting weights during exercise affects whether you lose weight or gain weight! Or it might be muscle mass

Replies

  • Fursian
    Fursian Posts: 575 Member
    Weight loss starts in the kitchen. You can lose weight without exercise.

    Exercise for fitness/strength/appearance.
  • Ninkyou
    Ninkyou Posts: 6,666 Member
    It's 100% about the calories you consume and expend.

    Exercise is for fitness, cardiovascular health and also allows you to eat more.
  • Unknown
    Unknown
    This content has been removed.
  • Ninkyou
    Ninkyou Posts: 6,666 Member
    karlogemini1990 wrote: »
    Fursian wrote: »
    Weight loss starts in the kitchen. You can lose weight without exercise.

    Exercise for fitness/strength/appearance.

    Hi,thank you

    I logged all my exercise and food but not seeing changes on the scale.I have just weigh myself for only 2 weeks,I just started.

    Give it more time. 2 weeks is not enough time to gauge success.

    I'm assuming you're new to exercise too, which could easily mean your muscles are retaining water for repair. This is temporary, but can mask weight loss.
  • strong_curves
    strong_curves Posts: 2,229 Member
    karlogemini1990 wrote: »
    Fursian wrote: »
    Weight loss starts in the kitchen. You can lose weight without exercise.

    Exercise for fitness/strength/appearance.

    Hi,thank you

    I logged all my exercise and food but not seeing changes on the scale.I have just weigh myself for only 2 weeks,I just started.

    7xlqjgcd2k45.jpg
  • Unknown
    Unknown
    This content has been removed.
  • LHWhite903
    LHWhite903 Posts: 208 Member
    I just saved that flowchart to my computer. :)
This discussion has been closed.

Categories