Water Challenge
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I'm definitely in!0
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I like to join the challege0
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I'm in!0
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I really believe that if I start drinking enough water I will lose easier weight and be healthier overall...
So I'm in!0 -
Much better on the water today.0
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In
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I'm in. Do we just post how much water we drink?0
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I drink mostly diet soda and coffee. I know i drink more than enough of those liquids.0
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Why is it so hard to get enough water when you are not at home?0
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haha I am just in time for this. I bought a gallon of water the other day and have been working hard to finish the entire gallon per day. Its 11:37PM and I have one glass left in the jug.
I recently read an article where someone described something they called the whoosh. Its the phenomena where you are definitely in a caloric deficit but are not losing weigh then all of the sudden you are a few pounds down in the morning. The theory is that as fat leaves the cells they become back filled with water to flush them out then in a sudden whoosh you piss out all that water and boom you are down to your rightful weight. Of course this is just theory because there is no way to prove it but I have been there and experienced overnight losses.0 -
Can I join?0
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I'm in.0
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9 cups today0
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How do you join? I want in !0
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I'm in. I'm getting married 7-21-17 and need to start toning up and losing some. I'm between 200-207 and need to get back to at least 160-175 to start.0
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I'm in. Add me !0
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Since starting, getting 8 cups a day so far.0
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M in ......I drink water way to less hope it will keep me on track0
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