Calling all 5ft2/5ft3 ladies!!!

Options
2»

Replies

  • Serena795
    Serena795 Posts: 21 Member
    Options
    I am 5'1", about 100 lbs; I run 5 days a week and cross train 1 day. I maintain on 1700-1800. But I eat 2000 if I'm training for a half marathon.
  • brynnsmom
    brynnsmom Posts: 945 Member
    Options
    I'm 5'2" and weigh 107 these days. I maintain on 1800-2000 depending on workouts. I usually get in at least 15K steps per day not including cardio (walking).
  • LookingforWhatsHerName
    LookingforWhatsHerName Posts: 37 Member
    Options
    Hi there, barely 5'2" here. Maintaining a weight of 109-111 lbs at an average of about 1900-2100 calories daily ( though, I look at weekly averages so daily intake is anywhere between 1600-2500 gross).
  • AlisonH729
    AlisonH729 Posts: 558 Member
    Options
    Bella77007 wrote: »
    I'm 5ft 1 1/2, doc found the extra half inch at a recent routine appointment lol, anyway I currently weigh 108, think of myself as sedentary but possibly lightly active and maintain best at about 1500 ish, I can maintain on 1400 if I am having a very inactive week.

    Assuming no exercise I maintain around 1500 too.
  • sweetteadrinker2
    sweetteadrinker2 Posts: 1,026 Member
    Options
    5'2", maintaining at 135-140 on 1460 or so. Pretty sedentary right now thanks to an injury, when I'm my normal active self I get about 500 extra from my jawbone.
  • KwonJiYong69
    KwonJiYong69 Posts: 66 Member
    Options
    I'm just under 5'1 and 46/47 kg. I maintain on 1640ish. I walk ALOT. Chest:30inch waist :23.1inch hips:30.5inch
  • srwoodson999
    srwoodson999 Posts: 9 Member
    Options
    5'1.5", I maintain between 113-115 on around 1900 calories, but up to 2100 if I'm mountain biking a lot in the summer.. I am 47 and have a desk job, but I work out 4x per week (TRX, kettlebell, pilates) and also mountain bike 2-3x week. This time of year I xc ski instead of mountain biking.

    I gained a few lbs. over the holidays (because I like to bake) and I diet at 1400-1500 calories.
  • mommarnurse
    mommarnurse Posts: 515 Member
    Options
    mazjubean wrote: »
    Hi All!

    Im interested in learning how much my fellow fun sized ladies are maintaining their weight on!

    I am 5ft3 and 50.2kg i currently have 1200 calories a day. I dont count back my 30mins of cardio 4 / 5 days a week
    If you're doing cardio, you should be eating them back so you maintain. Otherwise you're still at a deficit.

    I'm 5'3", 141-143 lbs started at maintenance about a month ago at 145 lbs, maintainenance is 1900 but I'm still losing some (0.5 lb/wk ish) so far due to not usually getting to 1900 calories . Over the course of the week there's still enough of a deficit to see a small loss. If I burn 600 calories on a run that would mean I'd need to eat 2500 cals and I can't bring myself to do that although slowly I'm eating more. I've been getting really close or up to the 1900 cals on non_exercise days. Due to work schedule I only run 3 days per week. Strength training is also very important though although I'm not interesting in anymore gains, just staying toned.
  • Ajloves2run
    Ajloves2run Posts: 12 Member
    Options
    5'3" between 117-120 depending on aunt flow.
    I'm 40 and run everyday. I also do at least 3 days a week of strength training with Body Pump.

Categories