low carb, high fiber vegetables

ahunkofmexican · June 2011

Chunk is looking for the lowest carbs and highest fiber suggestions when it comes to vegetables to maxamize the most vege's i can have in 15-20 carbs a day. Name your favorite low carbs veg's and amount of serving please : ) O ya, i'm doing Atkins for a few months and loving it. Had set back and doctor said, un related to Atkins to add more fiber but im in induction again and do not want to go over 15-20 carbs a day. If your familar with Atkins i would like your feed back.

TinaS88 · June 2011

Only 15-20 carbs a day? That is crazy low!! LoL

wriglucy · June 2011

Celery...and maybe carrots

papillon0128 · June 2011

Here's a link to a list of the lowest carb veggies and also links to their nutritional information.

http://lowcarbdiets.about.com/od/whattoeat/a/whatveg.htm

Hope this helps !

jseeke · June 2011

Bell Peppers
Spinach
Lettuce
Onions
Tomatoes
Broccoli
Celery
Zucchini

allisoncook87 · June 2011

raspberries

5weeks · June 2011

Spinach Raw, 3.5 oz.
calories 23
carbs 3
fiber 2
=1 net carb (you only need to count the net carbs)

reenpayne · June 2011

celery with peanut butter. I also love a letturce wrap. You get your lettuce and you put deli meat ( I prefer smoked turkey) cheese, an cream cheese wrap it and eat it, it's a great snack.

ahunkofmexican · June 2011

Hi im on Atkins low carb, high fat moderate protein

photorific · June 2011

Sounds like Atkins Induction? See here for the lowest carb veg. http://www.atkins.com/Program/Phase1/WhatYouCanEatinthisPhase.aspx netting 15-20 isn't as difficult to stay within as it sounds. Just remember it's net (total carbs-fiber=net carbs), not total.

low carb, high fiber vegetables

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