Need to lose 50 pounds

seraphicdoctor
seraphicdoctor Posts: 20 Member
edited November 22 in Introduce Yourself
Hello human beings,

I'm trying to lose some pounds and could use some support and would love to be supportive toward you and your goals. I'm doing the medifast diet. Did nitrisysem a few years ago and it worked but got burned out on the food. I'm too to tired all the time and I'm in my 30s, it's not cool.

Replies

  • jjwynnetv
    jjwynnetv Posts: 14 Member
    I'm doing medifast too. Started in June and down 37 pounds. Ate you still doing the program?
  • edubreuil72
    edubreuil72 Posts: 2 Member
    I'm using Men's Health guides and it's working great for me
  • chodybaby
    chodybaby Posts: 53 Member
    I'm rooting for you!
  • seraphicdoctor
    seraphicdoctor Posts: 20 Member
    jjwynnetv wrote: »
    I'm doing medifast too. Started in June and down 37 pounds. Ate you still doing the program?

    Wow that is great! I've been on the program six days if you discount the entire frozen pizza I ate on Friday. :(. Mistakes were made but I will move forward.
  • Catvish
    Catvish Posts: 24 Member
    I'm on Medifast too! Add me if you would like. The more support the better!
  • Mavenly
    Mavenly Posts: 23 Member
    Fellow Medifaster here - hope it's still going well for you.
  • robertamachardy
    robertamachardy Posts: 4 Member
    I am just doing my own thing. This is day 4 and quite good so far. Need to get walking again before bad weather.
  • sflory68
    sflory68 Posts: 2 Member
    I have been on the Ketogenic (LCHF) diet since April and have lost 54 lbs. Just recently started walking 5 miles every afternoon, since i slowed down on the wight loss. Good luck and keep up the good work!!!
  • shubhra76
    shubhra76 Posts: 12 Member
    I have been on a low calorie low carb low fat diet since last week! Just lost 2 pounds ! 30 more to go, any support and Insight would be great! Have around 100 gms of carbs 80 gms of protein and it's a 900 calorie diet ! Should I change something for better result? Feeling down!
  • beens523
    beens523 Posts: 3 Member
    Hi there - I'm part of the Medifast family too - hubby and I started in May. He reached goal in 3 months (35#) and I'm still on my journey (down 60 so far and a ways to go). Don't give up on you - each day is a new beginning and remember your promise to yourself why you started. That helps me stay in track. :) Add me if you like - I'm all about support and love it myself (keeps me going)!
  • tazagel3005
    tazagel3005 Posts: 8 Member
    I am considering mediast but am a bit worried about the soy content and possible menstrual irregularity.
  • renaldo420
    renaldo420 Posts: 1 Member
    I'm a Medifast health coach and consumer. I was slightly concerned about your worries but have been on it most of 2015 with no period irregularities and great weight loss. I would totally try it.
  • pradan858
    pradan858 Posts: 10 Member
    You still doing medifast? I am and need support. 34 need to lose 45, down 15. Started 6 weeks ago. During the holidays :( of course I cheated but I am down not up!
  • jtfahey
    jtfahey Posts: 10 Member
    Looking for some friends that are following medifast!
  • SweetMegz04
    SweetMegz04 Posts: 459 Member
    I just began my medifast plan on Saturday! I am always happy to have more friends who are doing the same. :smiley:
  • fishgirlnola
    fishgirlnola Posts: 30 Member
    I started Medifast recently. I have read up on it and am prepared now. I'll "friend" some of you for support, please feel free to do the same. I am just starting and love the ease of the program but really dislike the lack of vegetarian options for the meals. I am also on thyroid medicine and can't soy early in the day soy that's a pain. But overall I am liking it.
  • JennELKA_78744
    JennELKA_78744 Posts: 8 Member
    tazagel3005 wrote: »
    I am considering mediast but am a bit worried about the soy content and possible menstrual irregularity.

    I've been on it for awhile and no issues. I would be concerned about getting so much soy in my diet for a long time but I used consistently for 3 months last year and then sporadic for a few months. I'm just now getting back on.

  • natalietyler
    natalietyler Posts: 1 Member
    Hi there! I did Medifast several years ago and lost 40 pounds. Over the years I let it creep back on. Just started yesterday. Would also love to be connected with others doing this diet. I looked for forums on the Medifast site, but it seems they only use fb now. Does anyone communicate with others through fb? Good luck everyone!!
  • By43aNewMe
    By43aNewMe Posts: 10 Member
    I just got on yesterday. Love to workout but love wine and cheese too much. Trying to just cut calories and track the workouts but would welcome the support if you add me as a friend.
  • Wande5
    Wande5 Posts: 3 Member
    Hello there, Day 1 on Medifast for me. So far doing ok. A bit hungry but going to drink some water and call it a day. :)
  • goodgurl520
    goodgurl520 Posts: 1 Member
    The first 3 days are the worst! How are you doing? This Thursday will be 1 month since starting and I am down 17lbs. 6 in on hips and 6 in on waist.
  • LollyZilla
    LollyZilla Posts: 1 Member
    Hello. I started last weekend, so I'm on day 5. It's actually not bad so far. Glad to see other people doing it as well.
  • serenehikes
    serenehikes Posts: 2 Member
    Yesterday was the first day of the rest of my life. I am doing a diet close to Metabolic. In just one day, I have lost 3 1/2 lbs. That's crazy great. I have 50lbs to loose. The key is being held accountable. I know that I will have some setback days, but I am not going to let it defeat me. I never been this ready to have my body and mind back. So, stick with it. We are all in the same boat!
  • gem2599
    gem2599 Posts: 3 Member
    Im kinda confused why people would spend tons of money on weight loss programs when theres tons of free advice out there. I love to cook and guess its just easier for me to buy my own food and prepare.
  • mindfulmama1977
    mindfulmama1977 Posts: 24 Member
    Good for you. I try to think every bite counts. I go one meal or snack at a time. I notice how much more energy i have a lighter i feel the healthier my choices are. Good luck my friend !
  • Hjaye7512
    Hjaye7512 Posts: 116 Member
    Welcome! Good luck in your weight loss journey and feel free to add me for support
  • ElizaRoche
    ElizaRoche Posts: 2,005 Member
    Hi human being
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