Cottage Cheese and hummus at midnight

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nj2121
nj2121 Posts: 29 Member
in Health and Weight Loss
Anyone cheat a little at midnight with cottage cheese ?
«1

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  • vegmebuff
    vegmebuff Posts: 31,389 Member
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    no but cottage cheese and hummus sound great anytime=)
  • MelaniaTrump
    MelaniaTrump Posts: 2,694 Member
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    If you are waking up at midnight hungry, you might not be getting enough calories for the day. Your body might be trying to talk to you.
  • brb_2013
    brb_2013 Posts: 1,197 Member
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    No, I definitely don't think my body needs food in the middle of the night.
  • sheermomentum
    sheermomentum Posts: 827 Member
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    Naw I'm married to cottage cheese. I cheat with full-fat yogurt.
  • MelaniaTrump
    MelaniaTrump Posts: 2,694 Member
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    Divorce court.
  • middlehaitch
    middlehaitch Posts: 8,484 Member
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    I don't go to bed until about 3am so I usually keep a few calories in reserve for a late late supper around midnight.

    If you are getting up for a snack,I would definitely look at how I am spreading my calories during the day. Maybe save 100-200 for a bigger dinner or a small supper before bed.

    Cheers, h.
  • SoulOfRusalka
    SoulOfRusalka Posts: 1,201 Member
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    If you want to eat at night, as long as it fits in your calories it's not a problem :3 if I get to midnight or 1 and I start feeling hungry or sick I usually have a snack.
  • diwemple
    diwemple Posts: 1 Member
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    Just read a very interesting article about the effects of cholesterol, fiber, sugar, and carbs on your sleep patterns.
    Sorry the link is so long, just copy and paste it.

    http://www.nutritionaction.com/daily/what-to-eat/which-may-affect-your-sleep-fiber-protein-sugar-or-saturated-fat/?mqsc=E3823549&utm_source=WhatCountsEmail&utm_medium=Nutrition_Action_Daily_Tips+Nutrition+Action+Daily+Nutrition+Action+Daily&utm_campaign=2016.01.19+What+to+Eat
  • arditarose
    arditarose Posts: 15,575 Member
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    I don't know. I eat dinner and two desserts between 7:00-11:00 so I don't usually go back for...cottage cheese. Oreos or a dip into the powdered pb with a wet spoon maybe.
  • scolaris
    scolaris Posts: 2,145 Member
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    I am always up for a little cottage cheese play!
  • Machka9
    Machka9 Posts: 24,932 Member
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    nj2121 wrote: »
    Anyone cheat a little at midnight with cottage cheese ?

    Why is that cheating?

  • Alatariel75
    Alatariel75 Posts: 17,959 Member
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    That's a very specific question.
  • dolliesdaughter
    dolliesdaughter Posts: 544 Member
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    I am sleep, so food is not on my mind.
  • nj2121
    nj2121 Posts: 29 Member
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    Let me clarify. I get off work at 11pm. Go to the gym. Get home and eat like cottage cheese/ hummus . I feel like it's cheating
  • Anonycatgirl
    Anonycatgirl Posts: 502 Member
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    Nothing cheating about it if you have calories to spare. If you don't, at least it's more nutritious than the GIANT BROWNIE I'd probably shove into my mouth if I finished working out at the end of a very long day.
  • nj2121
    nj2121 Posts: 29 Member
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    That's what I thought. I find myself having like 800-900 calories left at night.
  • kshama2001
    kshama2001 Posts: 27,950 Member
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    nj2121 wrote: »
    Let me clarify. I get off work at 11pm. Go to the gym. Get home and eat like cottage cheese/ hummus . I feel like it's cheating

    Not at all. My work day ends at 6, therefore midnight has a different meaning for me than it does for you. What time do you go to sleep?
  • nj2121
    nj2121 Posts: 29 Member
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    Like 1am - 2 the latest
  • nj2121
    nj2121 Posts: 29 Member
    edited January 2016
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    I get my workout ( weights ) in before work at home. Then I head to work.-3pm to 11pm After work I hit the gym for a walk on the treadmill for a 30 min mile and a half walk. Then I have a bowl of cottage cheese and hummus before bed. I usually ha e reserve calories left. Like around 800-900 to spare . I'm trying to get down to 220. I'm 270 but I'm really tall 6'3
  • Alatariel75
    Alatariel75 Posts: 17,959 Member
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    Not cheating at all. Eating timing is irrelevant, and if you have the calories you should be eating them.

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