Do I have to eat breakfast?

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Danie2491
Danie2491 Posts: 21 Member
in Health and Weight Loss
Hey. So I'm not much of a breakfast person but have been trying my very best to eat it just because everyone and their mothers swear that it's imperative when shedding pounds and being healthy. What happens if I'm never hungry for breakfast and I don't eat? Would that hurt any efforts to lose weight?
Thanks in advance :)

Replies

  • Wetcoaster
    Wetcoaster Posts: 1,788 Member
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    No you dont.
  • Machka9
    Machka9 Posts: 24,980 Member
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    Nope ... you don't have to eat breakfast.

    I only eat breakfast on weekends.
  • zoeysasha37
    zoeysasha37 Posts: 7,089 Member
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    Weight loss comes down to a calorie deficit

    Eating breakfast is a preference. If you don't want to eat it then don't.

    Eat less then you burn and you will lose weight. Cico
  • Danie2491
    Danie2491 Posts: 21 Member
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    Okay I thought so. Thanks everyone x
  • spzjlb
    spzjlb Posts: 599 Member
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    No you don't need to eat it and no it won't hurt your weight loss process. Eat when you are hungry, in my opinion.
  • withoutasaddle
    withoutasaddle Posts: 191 Member
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    Eat breakfast maybe once a fortnight. I've lost 8 lbs this month. No. No you don't.
  • arditarose
    arditarose Posts: 15,575 Member
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    I skip and make more room for dessert.
  • sunnybeaches105
    sunnybeaches105 Posts: 2,831 Member
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    I don't eat breakfast most of the time, but I have a hard time gaining weight if I don't
  • soniamemms
    soniamemms Posts: 24 Member
    edited January 2016
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    I think it's just another lie that our parents told us. "Santa Clause knows if you're being good" As long as you're not hungry for breakfast, save those calories for dinner. I have to have my breakfast or I get lite headed.
  • Wetcoaster
    Wetcoaster Posts: 1,788 Member
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    soniamemms wrote: »
    I think it's just another lie that our parents told us. "Santa Clause knows if you're being good" As long as you're not hungry for breakfast, save those calories for dinner. I have to have my breakfast or I get lite headed.

    He doesn't I hope......
  • Carlos_421
    Carlos_421 Posts: 5,132 Member
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    Danie2491 wrote: »
    Hey. So I'm not much of a breakfast person but have been trying my very best to eat it just because everyone and their mothers swear that it's imperative when shedding pounds and being healthy. What happens if I'm never hungry for breakfast and I don't eat? Would that hurt any efforts to lose weight?
    Thanks in advance :)

    Everyone and their mother is wrong, then.
  • allenpriest
    allenpriest Posts: 1,102 Member
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    What are you saying about Santa!?!?!?
  • Danie2491
    Danie2491 Posts: 21 Member
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    Lool
  • mkakids
    mkakids Posts: 1,913 Member
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    I rarely eat before 2pm. Most of my calories are spent between 6pm and 11pm
  • allenpriest
    allenpriest Posts: 1,102 Member
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    You are a grown up so you get to do whatever you want. Since everyone is so different there is not really an answer to your question.
  • kissedbythesunshine
    kissedbythesunshine Posts: 416 Member
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    allenpriest wrote: »
    You are a grown up so you get to do whatever you want. Since everyone is so different there is not really an answer to your question.

    Yep

  • shadowconn
    shadowconn Posts: 141 Member
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    All I have is coffee for the first couple hours after I wake up. So no, you do not have to eat breakfast.

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