Greek Yogurt???

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  • MissMed07
    MissMed07 Posts: 34
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    Love this stuff. I eat it a couple of days out of the week in the morning for breakfast. I use a half a cup of yogurt and 1/4 a cup of blueberries and raspberries and add 12 raw almonds. Delicious, good for you, and less than 200 calories.
  • Ultima_Morpha
    Ultima_Morpha Posts: 895 Member
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    Mix it with flavored Benefiber, Crystal Light mix, or stevia for something sweet and flavorful. Use it as sour cream...it actually is easier to cook with than low-fat sour cream (doesn't break as easily in the heat).
  • TAWoody
    TAWoody Posts: 261 Member
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    Thanks for the answers. I've been wondering the same thing. Never tried it but now I wish I bought some instead of the giant bottle of mayo I just bought for my sandwiches.
  • rovs
    rovs Posts: 2
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    good for thrush , dont know about a diet
    lol
  • LauraMarie37
    LauraMarie37 Posts: 283 Member
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    Just want to +1 everyone who said it's more protein, MUCH less sugar (even the "sugary" ones like vanilla or fruit flavored!), and keeps you full WAY longer. It does have a different taste, but if you don't like the taste at first you can get on of the ones with mix-ins and know you are still way ahead nutritionally from the regular 55¢ yogurt you see at the grocery store.
  • skinnyinnotime
    skinnyinnotime Posts: 4,141 Member
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    It's lovely mixed in with some fruit or on some chilli, however you fancy it really!
  • lorilynette
    lorilynette Posts: 39
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    Wow! Thanks for the great responses. I will be trying some of those delicious ideas!
  • JaimeLaRae
    JaimeLaRae Posts: 279 Member
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    We just got back from Greece & it's a huge part of their food culture... breakfast, desert, base for gyro sauce, etc. Good with a spoonful of honey on top!

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