Beer /shots / soda

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nj2121
nj2121 Posts: 29 Member
in Health and Weight Loss
How much weight Flys off when you drop these 3 ?

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  • pinggolfer96
    pinggolfer96 Posts: 2,248 Member
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    It also depends on your activity level and how many calories you are taking in from food and drink. I have noticed though that people due tend to lose weight when they drop those, and not cause those items cause weight gain, but ip they may easily put you in a caloric surplus since they are calorie dense. People who don't want to pay for my training or nutrition services and just want some quick easy advice, I usually tell them quit the alcohol and see what happens. I have a guy who has lost 40+ lbs once he gave up drinking
  • Asher_Ethan
    Asher_Ethan Posts: 2,430 Member
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    I continue to drink tequila and I have beer every once and awhile. I fit it in so I can lose and still be happy.
  • dottyb1tchmouse
    dottyb1tchmouse Posts: 31 Member
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    I switched from beer to shots thinking it would help me cut calories... go figure, I gained at least 10 pounds since then. I was actually the thinnest I've been in the past 5 years when I was drinking a decent amount of beer and intermittent fasting.
  • MelaniaTrump
    MelaniaTrump Posts: 2,694 Member
    edited January 2016
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    Beer seems to be better than hard liquor for me. I can drink 1 large beer and feel full and call it quits.
    The hard stuff I can just gulp it down with diet coke and pretzels. I lost a lot of weight by cutting alcohol to only once a week. I log it. I still drink hard liquor on occasion.
  • tlflag1620
    tlflag1620 Posts: 1,358 Member
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    Depends on how much of them you were drinking to begin with, as well as whether or not you replace them with anything, and what you replace them with.

    I cut out soda years ago (simply not worth the calories to me) and dropped about 20 lbs without doing anything else. I was drinking 5-6 cans of regular soda a day and switched to water. When I got pregnant with my first child I stopped my nightly beer habit (3-4 beers per night) and gained 50 lbs - but I obviously increased how much I was eating overall. Right now I only drink wine or whiskey (beer upsets my stomach anymore and I don't find it worth the calories), but giving that up wouldn't be terribly helpful - I only have one or two drinks once or twice a month... If that. I know alcohol slows my weight loss when I do indulge, but I'm okay with a slight gain or no change on the scale that week if it means I can enjoy that small indulgence.
  • snowflake930
    snowflake930 Posts: 2,188 Member
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    Calories in, calories out.
    Depends on how you want to spend them.
    Personally, I drink very little of my calories.
    I get more satisfaction from chewing them.
    Whatever works. It is entirely a personal choice.
    However, there is the nutrition aspect of the whole process, it is up to you.
  • callsitlikeiseeit
    callsitlikeiseeit Posts: 8,627 Member
    edited January 2016
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    ive lost 70 pounds drinking all 3 .....

    (okay, not so much regular soda but i do drink coke and sprite zero. mainly with jack and vodka, respectively ;) ) LOLOLOL
  • janejellyroll
    janejellyroll Posts: 25,763 Member
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    It depends on whether or not you replace the calories in those things with calories from other sources.
  • jonnie256
    jonnie256 Posts: 169 Member
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    Vodka and Sprite mmmmmmmm
  • sheermomentum
    sheermomentum Posts: 827 Member
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    I usually lose about a pound after a night of moderate drinking.

    It dehydrates me.
  • tbirk
    tbirk Posts: 25 Member
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    Personally, those empty calories make weight loss so much harder! I consume in moderation, not actually cutting everything out. Cutting back makes room for more satisfying and filling foods on a limited calorie budget.
  • ontosinc297
    ontosinc297 Posts: 43 Member
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    A good friend of mine lost 20 lbs in about 6 months on our last deployment together. The only change was no alcohol or soda. He usually had 5 or 6 Pepsi's throughout the day and 2 or 3 beers at night. While deployed his activity level and food were pretty much the same.

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