Smoothies
chasingthatdream08
Posts: 2 Member
in Recipes
I just got one of those "personal-sized" blenders, kinda like the nutri bullet. I'm looking for healthy smoothie recipes that you guys use? I'm looking for any meal and snacks! I want to start using my blender!
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Replies
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Let's go. I'm interested to lol0
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My favourite smoothie is banana and strawberry. I just throw in one banana, half a cup of natural yoghurt, half a cup of milk (or almond milk), half a cup of strawberries and a couple of table spoons of protein powder. I blitz everything and it really keeps me full. I sometimes add powered almonds instead of the protein powder. It's really yummy.0
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Probably too much for your blender but you can scale it down : 1banana(~100g no peel) 230g milk (i use soy milk) ,20g fresh spinach , 75g frozen strawberries/cherries/raspberries(i like to switch it up) , 1/2 tsp of cinnamon . My favorite smoothie ,super refreshing .0
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My favorite is 1/2 cup each of the following: Stonyfield yogurt (plain),wyman's wild organic frozen blueberries, frozen raspberries, and Trop50 blueberry/pomegranate juice. If you need sweetener, add a little honey. I drink it unsweetened and love it.0
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4 oz. nonfat plain Greek yogurt
4 oz. nonfat/1% milk
1 small banana
1 scoop vanilla protein powder
1 oz. blueberries (frozen or fresh)
2 oz. strawberries (frozen or fresh)
My version of this works out to: 406 calories, 3g fat, 60g carbs, 39g protein. YMMV depending on your particular version of ingredients.0 -
https://juicerecipes.com/
you can search by ingredients/sort by health ailment you want to cure etc. I'm about to look through this myself.0 -
I do mine in the same type of blender when I do the ones like above I add 1 cup of spinach it makes it ugly but does not add any flavor changes and you are getting veggies to. I also do carrot apple juice a but if work but it's wonderful0
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I have a handful of frozen berries, a banana, some defrosted blocks of frozen spinach, a small handful of oats and about half a cup of almond milk. Keeps me going0
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My recent favorite is:
1 chopped apple, frozen
Handful of spinach
1/2 cup vanilla Greek yogurt
1/4 cup oatmeal
2-3 dashes of cinnamon
1 scoop vanilla protein
1/2 cup water.
I call it Apple Pie. And I totally agree with a previous post. Adding the spinach makes it ugly, but doesn't add any flavor. But it's healthier!0 -
Thanks everyone! Can't wait to try all these!0
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Today I made one that I love!
1/2 c plain Greek yogurt
1/2 c plain soy milk
1/2 c mixed frozen fruit (mangos,strawberries, and blueberries)
1/4 c oatmeal
2 tsp honey
1/4 tsp cinnamon
1 scoop of vanilla protein powder
2 tbsp ground flax seed
428 cal, 9.8g fat, 54g carbs, 38g protein, 9g fiber.0 -
To add protein, lower carbs, sub fat free cottage cheese for yogurt.0
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I do 1-2 cups of kale or a mix of kale and spinach. 1/2 cup of almond milk. 1 banana and 1 cup of mixed berries(strawberries, blueberries, black and raspberries). And 1 tablespoon of flaxseed.0
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My favorite is the juice of one grapefruit and about a cup of frozen strawberries, some ice, water, and whatever else you want to throw in. (I sometimes add kale/spinach or flax seed powder.) I love the sweet-sour flavor of this super healthy smoothie!0
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400ml Almond milk
100g blackberries
30g choc/peanut butter protein powder
50g Avocado
15g Coconut oil
15g chia seeds
50g baby spinach0
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