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62 calorie Mashed Potatoes!
eating4balance
Posts: 743 Member
in Recipes
These are one of the most delicious mashed potatoes I have ever had! And they don't even contain potatoes...
Ingredients:
- 1/2 head cauliflower (1 pound)
- 1 laughing cow cheese, garlic and herb flavored
- 2 Tbsp fat free sour cream
- 2 Tbsp skim milk
Directions:
1. Cut the cauliflower into small floret-sized pieces and steam (microwave or stove).
2. When cooked, put the steamed cauliflower and remaining ingredients in a food processor.
3. Blend until it has a mashed potato consistency (add more skim milk or sour cream if necessary).
4. Be patient because it will take awhile! Scrape the sides and stir frequently.
*I like mine served with a dollop of sour cream on top.
Makes 3 servings
Nutrition Facts:
62 calories
10g carbs
4g fiber
1g fat
5g protein
133mg sodium
Ingredients:
- 1/2 head cauliflower (1 pound)
- 1 laughing cow cheese, garlic and herb flavored
- 2 Tbsp fat free sour cream
- 2 Tbsp skim milk
Directions:
1. Cut the cauliflower into small floret-sized pieces and steam (microwave or stove).
2. When cooked, put the steamed cauliflower and remaining ingredients in a food processor.
3. Blend until it has a mashed potato consistency (add more skim milk or sour cream if necessary).
4. Be patient because it will take awhile! Scrape the sides and stir frequently.
*I like mine served with a dollop of sour cream on top.
Makes 3 servings
Nutrition Facts:
62 calories
10g carbs
4g fiber
1g fat
5g protein
133mg sodium
0
Replies
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Wow that sounds yummy.. I wish there was a way to just save these recipes to our page.. hmmThese are one of the most delicious mashed potatoes I have ever had! And they don't even contain potatoes...
Ingredients:
- 1/2 head cauliflower (1 pound)
- 1 laughing cow cheese, garlic and herb flavored
- 2 Tbsp fat free sour cream
- 2 Tbsp skim milk
Directions:
1. Cut the cauliflower into small floret-sized pieces and steam (microwave or stove).
2. When cooked, put the steamed cauliflower and remaining ingredients in a food processor.
3. Blend until it has a mashed potato consistency (add more skim milk or sour cream if necessary).
4. Be patient because it will take awhile! Scrape the sides and stir frequently.
*I like mine served with a dollop of sour cream on top.
Makes 3 servings
Nutrition Facts:
62 calories
10g carbs
4g fiber
1g fat
5g protein
133mg sodium0 -
Can't wait to try this one!!!0
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My mom makes a similar version of this for every major holiday dinner. It sounds like it'd be unappetizing but It's so delicious, I promise!0
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I've always wanted to try cauliflower mashed fauxtatoes!0
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Will definitely try this recipe. Thanks0
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Bumity Bump Bump!0
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bumping0
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Are you sure 62 calories is correct? I had 3 boiled eggs and it wa 210 calories. Just doesn't seem enough? As much as I would like it to be 62 calories0
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Are you sure 62 calories is correct? I had 3 boiled eggs and it wa 210 calories. Just doesn't seem enough? As much as I would like it to be 62 calories
I'm sure.
The total calories for the recipe is 186. Divide by 3= 62. It sounds too good to be true, I know!0 -
bump!!!!0
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bump0
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I made these on Friday night... I made the whole head of cauliflower so I doubled everything else.
The texture didn't come out right. THey looked like grits. The taste was good. I will keep working with them. I will make them again. They even passed the test of 2 little girls (which I couldn't stop giggling like a fool as they ate it up).0 -
bump0
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I made these on Friday night... I made the whole head of cauliflower so I doubled everything else.
The texture didn't come out right. THey looked like grits. The taste was good. I will keep working with them. I will make them again. They even passed the test of 2 little girls (which I couldn't stop giggling like a fool as they ate it up).
To get more of a mashed potato texture, you can also mix the cauliflower with a steamed potato. Not quite as healthy, but definitely less starch and fat than regular mashed potatoes.
Glad you liked them!0 -
WOW!! This sounds delicious! The funny thing is that I was craving something similar to this for weeks. The one I wanted was mashed cauliflower with broccoli.... YUM!!0
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I made these on Friday night... I made the whole head of cauliflower so I doubled everything else.
The texture didn't come out right. THey looked like grits. The taste was good. I will keep working with them. I will make them again. They even passed the test of 2 little girls (which I couldn't stop giggling like a fool as they ate it up).
To get more of a mashed potato texture, you can also mix the cauliflower with a steamed potato. Not quite as healthy, but definitely less starch and fat than regular mashed potatoes.
Glad you liked them!
So is the grit texture right? I guess I don't know what "right" texture is exactly...
Ok, I just googled... mine were way too wet. Hmm, I wonder if doubling everything was too much?0 -
I so would love that. I love cauliflower. Can someone tell me what bumping means?0
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bump!0
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Oh boy ! I gotta try these for sure. Thanks.0
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bump0
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