Looking for friends who are into building lean muscle & losing body fat

Irenameansbusiness
Irenameansbusiness Posts: 16 Member
edited November 28 in Motivation and Support
Looking for friends (especially female) who are into building muscle & cutting body fat.
I seem to of got so far and now at a loss where to go from here with diet & exercise plans..I'm 100% motivated & log on here every day, have an open diary & go to the gym 5/6 days a week

Replies

  • sthoma13
    sthoma13 Posts: 63 Member
    Feel free to add me! My goal is to lose 10 lbs of fat and I am training for a half marathon. I do more running training but do strength training 2x per week.
  • Irenameansbusiness
    Irenameansbusiness Posts: 16 Member
    edited January 2016
    Thank you
  • tracej999
    tracej999 Posts: 5 Member
    Hiya, I've just started training after giving up smoking 6 months ago... I'm learning to eat my macros & as an ex calorie counter I'd love to see other people's food diary to get some new ideas ☺
  • tracej999
    tracej999 Posts: 5 Member
    tracej999 wrote: »
    Hiya, I've just started training after giving up smoking 6 months ago... I'm learning to eat my macros & as an ex calorie counter I'd love to see other people's food diary to get some new ideas ☺
  • justinkeeton0013
    justinkeeton0013 Posts: 19 Member
    add me. Im working on 10 pounds of muscle and strength. need motivation and help with this last bit other than crappy protein shakes with added hormones lol
  • Himurahotaru
    Himurahotaru Posts: 29 Member
    I'm desperately trying to loose weight. And I'd really like to tone too...but I don't seem to be making any progress. 5'6" and 200, possibly a little more lbs...I want to be down to 140-120 if possible.I'm at the gym 5-6 times a week or at least the "gym" we have in our apartment complex which is just cardio and I bring my dumbbells with me...but to no avail. If you have advice or tips I'd love to hear them.
  • Talan79
    Talan79 Posts: 782 Member
    Hi, you can add me. I'm trying to lean out as well.
  • HMS0011
    HMS0011 Posts: 4 Member
    Hi! I've been using MFP for a while but I'm new to the community section. You can add me! I find that most of my friends are not really into eating well and fitness, and those that do work out typically don't do strength training. I'd love to meet/talk to some people with similar interests! :)
  • 3vilSox
    3vilSox Posts: 13 Member
    Anyone's more than welcome to send me a request, I need more buddies to keep this fun :)
  • Feel free to add me. My goals are to continue to gain strength and lose body fat, so I lift 3x week (currently doing a variation on SL 5x5 but thinking of switching to Wender 5/3/1 soon, especially if I need to cut back to only lifting 2x/week). I also do cardio in the form of trail running and just started krav maga. I'm not interested in getting down to a specific number on the scale, but I'd like to continue to build strength and cardiovascular fitness. I had a rough year and regained a bunch of the weight I'd lost since I first joined MFP waaay back in the day, so I'm currently working on getting that back off.
  • stephernorris
    stephernorris Posts: 8 Member
    I am interested in this group, I'm 40 and used to run but have realized lifting is more important at my age. I have gained 10+ pounds since summer and need to get back on track. I usually do 60 minutes of cardio 4/5 days a week and I've just started lifting weights for 30 min after cardio each day. I also need help keeping on track with my diet.
  • KidKNuncio
    KidKNuncio Posts: 26 Member
    Feel free to add!
  • Shull_rachael
    Shull_rachael Posts: 430 Member
    I'm interested! My biggest problem is staying motivated!
  • Panda_brat
    Panda_brat Posts: 291 Member
    Feel free to add me, I have reached a healthy weight, but am trying to gain muscle no to help with the loose skin.
  • summerkissed
    summerkissed Posts: 730 Member
    edited January 2016
    Add me :smiley: I'm not really a big wombat lol but she can run faster than me, they have been known to clock 40km/ph :sweat_smile: I'm at maintaining weight while building muscle and lowering fat!
  • summerkissed
    summerkissed Posts: 730 Member
    I am interested in this group, I'm 40 and used to run but have realized lifting is more important at my age. I have gained 10+ pounds since summer and need to get back on track. I usually do 60 minutes of cardio 4/5 days a week and I've just started lifting weights for 30 min after cardio each day. I also need help keeping on track with my diet.

    Switch to doing your weights first :wink: go heavy and finish off with cardio if you wish! You'll get greater benefits from the weights than cardio so use your energy on those :smiley:
  • MaddyT122
    MaddyT122 Posts: 152 Member
    I'm restarting the weight training and want to lose fat as well. You can add me if you like and we can motivate each other!
This discussion has been closed.