Want to get down to 130 lbs

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NancyD2014
NancyD2014 Posts: 4 Member
in Health and Weight Loss
On a med that has primary side effect is weight gain. I am 156 - highest I have ever been and want to get down to 130 lbs. It's hard with this medication, too. I have increased activity. Would like to have discussion with others in same situation! Encouragement....

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  • liapis88
    liapis88 Posts: 4 Member
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    High impact cardio! Plus lean protein, fresh veggis and fruit. You got this! Just make a plan and try to stick to it. Remember your human you will make mistakes and mess up time from time but just start over and keep going!

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