Taco Soup???
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To cut sodium you can use no salt added tomatoes, beans, etc. and add spices to flavor the soup! It cuts a HUGE amount of sodium!
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bump! Lots of great ideas here:drinker:0
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This is soooo good! Here is Enchilada Soup also, my hubby could eat this ever day LOL!
TERRIFIC TACO SOUP
1 pound of ground beef
1 small onion, minced
1 small can green chiles, chopped
1 can stewed tomatoes
1 can Rotel (Mexican tomatoes)
1 can ranch style beans or chili beans
1 can whole kernel corn
1 ½ cups water
1 pkg. ranch dressing mix
1 pkg. taco seasoning mix
Brown beef, onion and chiles. Add remaining ingredients and bring to a boil.
Simmer 20 minutes. Great with cornbread or with tortilla chips and grated cheddar cheese.
ENCHILADA SOUP
2 TBS. Vegetable Oil (or I use Extra Virgin Olive Oil)
1/2 C. Chopped Onion
1/2 C. Chopped Green Pepper
1 TBS. Minced Garlic
14oz. Can of Vegetable Broth
2 14oz. Cans Mild Red Enchilada Sauce
4.5oz Can Diced Green Chiles(I use 2 cans)
14oz. Can Diced Mexican Style Tomatoes
15 oz. Can Black Beans(Undrained)
2 C. Canned White Hominy(Drained)
2 TBS. Taco Seasoning Mix
Sautee Onion, Green Pepper and Garlic for 2-3 Minutes or until onions are transparent.
Pour in all ingredients and bring to boil. Lower heat to low/medium heat and simmer for 20 minutes.
Garnish with Tortilla Chips, Shredded Cheese and Sour Cream.0 -
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This recipe from The Pioneer Woman is my favorite, and pretty easy too. It calls for chicken breast, but I've made it with lean ground beef, ground turkey would be fine too. To cut sodium, as someone else said, get the low- or no-salt tomatoes & beans.
http://thepioneerwoman.com/cooking/2011/01/chicken-tortilla-soup/0
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