Taco Soup???

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Replies

  • tammywho327
    tammywho327 Posts: 54 Member
    To cut sodium you can use no salt added tomatoes, beans, etc. and add spices to flavor the soup! It cuts a HUGE amount of sodium!

    Enjoy!
  • Hearts_2015
    Hearts_2015 Posts: 12,031 Member
    bump! Lots of great ideas here:drinker:
  • thury
    thury Posts: 138 Member
    save
  • claudiandw
    claudiandw Posts: 184 Member
    This is soooo good! Here is Enchilada Soup also, my hubby could eat this ever day LOL!


    TERRIFIC TACO SOUP

    1 pound of ground beef
    1 small onion, minced
    1 small can green chiles, chopped
    1 can stewed tomatoes
    1 can Rotel (Mexican tomatoes)
    1 can ranch style beans or chili beans
    1 can whole kernel corn
    1 ½ cups water
    1 pkg. ranch dressing mix
    1 pkg. taco seasoning mix

    Brown beef, onion and chiles. Add remaining ingredients and bring to a boil.

    Simmer 20 minutes. Great with cornbread or with tortilla chips and grated cheddar cheese.


    ENCHILADA SOUP

    2 TBS. Vegetable Oil (or I use Extra Virgin Olive Oil)
    1/2 C. Chopped Onion
    1/2 C. Chopped Green Pepper
    1 TBS. Minced Garlic
    14oz. Can of Vegetable Broth
    2 14oz. Cans Mild Red Enchilada Sauce
    4.5oz Can Diced Green Chiles(I use 2 cans)
    14oz. Can Diced Mexican Style Tomatoes
    15 oz. Can Black Beans(Undrained)
    2 C. Canned White Hominy(Drained)
    2 TBS. Taco Seasoning Mix

    Sautee Onion, Green Pepper and Garlic for 2-3 Minutes or until onions are transparent.

    Pour in all ingredients and bring to boil. Lower heat to low/medium heat and simmer for 20 minutes.

    Garnish with Tortilla Chips, Shredded Cheese and Sour Cream.
  • ford8709
    ford8709 Posts: 140
    Bump
  • BUMP!
  • AmyRhubarb
    AmyRhubarb Posts: 6,890 Member
    This recipe from The Pioneer Woman is my favorite, and pretty easy too. It calls for chicken breast, but I've made it with lean ground beef, ground turkey would be fine too. To cut sodium, as someone else said, get the low- or no-salt tomatoes & beans.

    http://thepioneerwoman.com/cooking/2011/01/chicken-tortilla-soup/
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