Any good diet recommendations for shredding?

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Flex_MonTigO
Flex_MonTigO Posts: 4 Member
in Health and Weight Loss
I am currently consuming 2900 calic intake max usually burn about 4000 calories a day with workout and resting metabol. I eat quite healthy and take a supplement stack throughout the day.

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  • AnneBrader
    AnneBrader Posts: 18 Member
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    I'm basically watching my calories and fat calories I've lost 7lbs so far . Read Chose to Lose by Ron Goor it's a great book on how to lose weight and keep it off for life I highly recommend it , it's really helping me eating healthier and choosing to be in control . Hope that helps you ~ Anne
  • Orphia
    Orphia Posts: 7,097 Member
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    Any good diet recommendations for shredding?

    Eat less than you burn.
    Flex_MonTigO wrote: »
    I am currently consuming 2900 calic intake max usually burn about 4000 calories a day with workout and resting metabol. I eat quite healthy and take a supplement stack throughout the day.

    Nowhere near that much less!

    Eat more, or burn out.
  • nosebag1212
    nosebag1212 Posts: 621 Member
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    moderate caloric deficit (20% below maintenance), adequate protein (1 gram per lb lean bodymass), adequate fat (0.45 grams per lb lean bodymass), fill remaining cals with carbs or any other macro of your choice

    that's basically it

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