I've hurt myself and I need some exercise suggestions please

A few thoughts, if you have any access to a gym then see if stationary biking, either recumbent or upright. if you don't have access to something like that, if you can invest a few dollars into an exercise ball to work on (as the person above said) core strength and conditioning.

good luck!

In my journey, I learned that when my body is hurting.. it is its way of telling me it needs a rest. It's great to exercise each and everyday, but at some point we need to give our bodies a rest. There are some pains that you can easily work through and end up stronger in the end. However, any sort of excruciating pain should NOT be ignored or pushed through. Pain is your bodies way of telling you something isn't right.

I would give your body a rest for a day or two and see if it feels better.

I "worked through" and ignored pain in my right hip for quite a long time and ended up with a stress fracture in it. Yes, it's great to be motivated and want to workout a lot... but the key to success is to allow our bodies to rest, recover and relax.

Good luck and I hope it feels better soon!

Re the above suggestions how can he do bike or plank if his heel is hurting????????????????????????

I was gonna suggest anything to work upper body even if its just weights, just till the pain goes away and you are free to walk again! What ever you do rest it.

Hope you feel better soon, I buggered my hand the other day doing 6 week 6 pack - silly walking push ups and weighed push ups....

If you're able to move around and have access to a pool, try water aerobics. Once in the water you can pretty much do anything and stay off the heel. If you have a gym membership with a pool area, most of them have noodles and other water equipment you can use. Water aerobics can be very effective with keeping in shape and suffering from an injury.