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saaz97
saaz97 Posts: 11 Member
edited November 2024 in Goal: Gaining Weight and Body Building
If I put my goal to "gain 1lb a week " and follow a lean bulking diet , is that going to help me achieve my lean bulking goals or just gain fat?

Replies

  • s3amuel
    s3amuel Posts: 3 Member
    As you bulk you'll probably gain a few unwanted pounds (along with muscle gains) it happens to all of us. Goodluck.
  • ndj1979
    ndj1979 Posts: 29,136 Member
    you need to make sure that you are on a structured lifting program, and are hitting micros and macros. Also, if your goal is 1 pound a week you are going to gain some fat. A lean bulk is usually considered a .5 pound per week gain.
  • Yi5hedr3
    Yi5hedr3 Posts: 2,696 Member
    If your carbs stray above 100, it will be fat. Above 150, lots'o fat! :)
  • saaz97
    saaz97 Posts: 11 Member
    Thanks guys
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