Strong Start - 108 kg (238 lb) 40 kg (88 lb) (pics)
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So a setting to lose 2 pounds per week equals a 1000 calorie deficit?
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Congrats!
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You should be so proud of yourself, big congratulations on achieving your goal.0
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Marvelous!
Can I ask how tall you are?
You look fantastic and it's an amazing transformation, thank you for sharing your success story with us!0 -
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FromHereOnOut wrote: »DownSizingNat wrote: »
but I have now developed new goals - hit 62 kg and be the strongest and fittest version of myself I can be!
You have done amazingly!!!!
Good luck as you continue. Also, know that the scale isn't everything and that the strongest and fittest version of you may not weigh 62kg, she may even weigh your current 68kg, but with different fat/muscle composition.
Thank you for your kind words, I do have goals that aren't weight related - I am not 100% focused on the number of the scales - I judge more on how I feel when I look in the mirror and how my clothes feel.
The scale just allows me to gauge progress - it also helps with my (self-diagnosed) body dysmorphia it brings my success to the forefront of my mind when I am having one of those ohh soo common "fat" days.0 -
You look fantastic!! Great job!x0
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You Look Incredible!!!!!Congratulations& thanks for sharing0
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wowzers, thats impressive, well done!0
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Well done, you look brilliant!0
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Well done, you look amazing!! An inspiration without a doubt!0
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Wow you look great. Congrats I know it's not easy.0
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You did an amazing job!0
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holy smokes! huge, huge transformation. you look awesome! that's a lot of hard work right there....0
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You look slammin!!' Very well done. I would love a body like yours0
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Congratulations! a new you!0
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You look AMAZING! Congrats!0
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Wow! Awesome results0
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Well done, you look amazing!0
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