Need a helping hand.

emmaxrwj1234
emmaxrwj1234 Posts: 1 Member
edited November 2024 in Motivation and Support
I've been dieting for 3 weeks. And I've lost half a stone. Which is great!
But now I'm starting to find I'm getting bored of all these 'healthy foods' and not doing as much exercise.


Someone give me a pep talk! ❤️

Replies

  • Ninkyou
    Ninkyou Posts: 6,666 Member
    Eat the foods you love within your calorie goal. Do the activities that hold your interest and find fun. Sustainability is key.
  • BiggieMW
    BiggieMW Posts: 1 Member
    I sometimes look into muscle and fitness mags for recipes just to try them out,
  • CardiganandFlannel
    CardiganandFlannel Posts: 232 Member
    I agree with ninkyou.....eat what you like and stay within calorie goal.
  • awolf2011
    awolf2011 Posts: 265 Member
    It does get very boring sometimes & when it does, it means you need to make a change. A small change can really kick start your body. You can still eat some of the foods that you do really like, you just need to watch your portion & try to remain within your calorie goal for the day. Regarding exercises, mix it up a bit. Don't stick with the same old routine if you find it getting boring. Add some new things to try. This way you will have a full stocked arsenal to choose from :).
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