No Matter How Many Times It's Tweaked, This Item Remains.

BigBoneSista
BigBoneSista Posts: 2,389 Member
edited September 28 in Food and Nutrition
It? Your Menu. No matter how many times you tweak it what 1 item will never be omitted? Do you keep it for its healthy benefits or is it just a favorite?


***************

On my menu its grapefruit. I loved it as a child and hadn't had it since until I saw a review on it regarding its weight loss benefits. It also has cancer fighting properties and has been shown to help lower triglycerides.

http://www.livestrong.com/article/268675-what-are-the-benefits-of-grapefruit-for-weight-loss/

Replies

  • lyngoode
    lyngoode Posts: 197 Member
    Grapefruit for me too!
  • McKayMachina
    McKayMachina Posts: 2,670 Member
    Coffee. Namely espresso and Turkish.
  • Fattack
    Fattack Posts: 666 Member
    Houmous!
  • grandmanita
    grandmanita Posts: 59 Member
    Eco-grain wheat toast
  • bettyboop573
    bettyboop573 Posts: 610 Member
    tea!! :)
  • agataarchangel
    agataarchangel Posts: 292 Member
    Greek Yogurt, Cocoa Powder, and Apples!
  • hartsmart
    hartsmart Posts: 141 Member
    pizza. i don't care if it's the worst choice...i love it i love it i love it!!!
  • UpEarly
    UpEarly Posts: 2,555 Member
    For healthy food: yogurt, romaine lettuce, berries (I eat these three items in some form almost every single day.)
    And just because I like them and won't live without them: cake, ice cream and pizza.
  • kykykenna
    kykykenna Posts: 656 Member
    Cheese!! :)
  • mytime60
    mytime60 Posts: 176 Member
    Yogurt and Mini Babybel Light Cheese. I hated yogurt my whole life, but after a surgery I was told I needed to rebuild my "good bacteria". When I asked how she said yogurt. I told her I didn't like it and she said to suck it up and eat it. (Can you tell she has been my doctor for a while) Anyway I started with the whipped super fruity types and have now worked my way to the vanilla's and light regular. I don't go a day with out yogurt now. And since I don't care for milk, it's how I get my calcium.

    And might I say Desirai, based on your photos and ticker, you have done an absolutely amazing job; you look great!
  • tryinghard2012
    tryinghard2012 Posts: 419 Member
    Almonds, FF mini popcorn and my Kashi TLC bars
  • evertongirl
    evertongirl Posts: 120 Member
    coffee..ive tried giving it up so often and it just keeps coming back, so im not trying to delete it any more, its my beloved old friend with me for life!
  • bella8282
    bella8282 Posts: 188 Member
    raw carrots!
  • Barneystinson
    Barneystinson Posts: 1,357 Member
    Coffee. I've been drinking it faithfully since the age of 15 :)
  • _Aimée_
    _Aimée_ Posts: 190
    Tuna sarnies!
  • kaveril422
    kaveril422 Posts: 116 Member
    Cheese!! :)

    That's mine too. Cheddar cheese cubes are my fav snack.
  • Laura_beau
    Laura_beau Posts: 1,029 Member
    Garlic- without garlic food would be so bland!
  • AlwaysWanderer
    AlwaysWanderer Posts: 641 Member
    crunchy peanut butter!
  • katkins3
    katkins3 Posts: 1,359 Member
    Lightly buttered toast.
    Even if I'm craving pizza or cake, a couple pieces of toast are like heaven. Usually my craving for the pizza or cake goes away, (for awhile). It's such a comfort food for me; I curl up and nibble it slowly and make yummy noises. My husband laughs.:blushing:
  • jo_marnes
    jo_marnes Posts: 1,601 Member
    Oh gosh, this is tough!

    But prob tea or coffee. Or chocolate - not every day, but I'd sure struggle without it. Or wine!!
  • Papillon22
    Papillon22 Posts: 1,160 Member
    pizza. i don't care if it's the worst choice...i love it i love it i love it!!!

    I'm glad I'm not the only one! although, I've switched from ordering, to making it myself and I make a smaller one that I share with my boyfriend; so there's some progress...
  • outwiththeoldinwiththenew
    outwiththeoldinwiththenew Posts: 65 Member
    Fat Free Greek Yogurt! Eat it everyday and sometimes up to 3 times a day...its so versitlie you can cook with it, eat it out of a cup, make it into a smoothie! LOVE IT!!!!!
  • BigBoneSista
    BigBoneSista Posts: 2,389 Member
    Yogurt and Mini Babybel Light Cheese. I hated yogurt my whole life, but after a surgery I was told I needed to rebuild my "good bacteria". When I asked how she said yogurt. I told her I didn't like it and she said to suck it up and eat it. (Can you tell she has been my doctor for a while) Anyway I started with the whipped super fruity types and have now worked my way to the vanilla's and light regular. I don't go a day with out yogurt now. And since I don't care for milk, it's how I get my calcium.

    And might I say Desirai, based on your photos and ticker, you have done an absolutely amazing job; you look great!

    Thank you :0)


    **********************************

    Oh I have to add cheese as well. Growing up I could eat a whole block in two days!!
  • Kimkimba
    Kimkimba Posts: 173 Member
    Yogurt, peanut butter, cucumbers, and bananas. They are my go to foods.
  • purplepollypops
    purplepollypops Posts: 323 Member
    Chicken.

    I love chicken and it features in most of my lunches and evening meals.
This discussion has been closed.

Categories