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Looking for supportive friends

nettasaura
nettasaura Posts: 173 Member
edited November 2024 in Motivation and Support
Hi there. I've been quietly losing by myself over here and have knocked off 55 pounds already. Really as a side effect of my diet. Due to Meniere's disease, I have to keep my salt about the same amount every day and my sugar low, so once I have reached those limits, I'm usually at a caloric deficit. I do make an effort to not eat less than 1500 cals a day even with the other limits set. I'm also gluten free and trying to limit processed foods at this point, plus am exploring traditional food preparation and cooking methods. I still have a ton to lose before I am really going to be healthy, so I would love some supportive friends.
Thanks,
Netta

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