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Change my weightloss goal????

mgaither
Posts: 115
I'm getting pretty close to my goal weight. In fact, I'm less than ten pounds away (right now the goal is set in MFP @ 108).
I'm struggling to take the last few pounds off, but I now that I need to be patient as I get closer and closer to my ideal body size.
I'm considering changing my weightloss goal to be based on a body fat percentage as opposed to a number on a scale, only I'm not sure how to judge what's realistic for myself. Currently (at just over 5ft tall), I'm at 113lbs and 25% body fat (too much!). I don't want to be skinny fat!
I might not have much more "weight to lose" as my family/friends tell me, but my body DEFINITELY has room to change! Any guidance/advice/tip on going forward and choosing a new goal? :happy:
I'm struggling to take the last few pounds off, but I now that I need to be patient as I get closer and closer to my ideal body size.
I'm considering changing my weightloss goal to be based on a body fat percentage as opposed to a number on a scale, only I'm not sure how to judge what's realistic for myself. Currently (at just over 5ft tall), I'm at 113lbs and 25% body fat (too much!). I don't want to be skinny fat!
I might not have much more "weight to lose" as my family/friends tell me, but my body DEFINITELY has room to change! Any guidance/advice/tip on going forward and choosing a new goal? :happy:
0
Replies
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I would say focus for a couple weeks on lowering your body fat % but maintaining your weight. See how you feel about your body once it is more toned and work from there.0
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It sounds to me like you need to start toning your body. I have herd that once you get down or close to you goal weight you should start toning your body with weight training and or other exercises to tone your body. I herd yoga and other exercise like this can also tone your body. Good luck0
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