New, Not New.... Need Friends
mreeves261
Posts: 728 Member
I'm not new to MFP, been here a few years. I've not been successful at my weight loss goals and I'm looking for a few (or a bunch) of friends to keep me motivated and on track.
About me. I've been as heavy as 250 pounds and as light as 155, never healthy either direction. This year I have decided to face the demons that haunt me creating my unhealthy habit with food. I've made the first steps of letting those closest to me know I have emotional issues tied to food. I eat when I'm stressed, sad, angry, bored mostly, occasionally because I'm happy but not normally. I am attempting to changes my reactions to these triggers to a more positive response.
As for the food portion, this year I am not cutting anything out. I am more prone to binge if I tell myself I cannot have something. I am adding better foods to my daily routine. For example, I make sure I get a minimum of 2 ounces of spinach/kale at least 5 days a week. Some days I have it only in my morning smoothie, other days with my meals. I'm making sure to start my day with a smoothie at least. I've never been a morning eater, I can drink my food in the morning but hate the chewing part for some reason. I have given myself freedom to eat what I want, within reason, on Saturdays so those days are likely over my allotment but I can accept that.
My goals this year are running a race every month (except January, financial reason.) Last year I ran a Half Marathon that kicked my *kitten*. I finished in 3:28:56, just under the official finish time. I'm signing up for the same race again this year with goal(s) 1 - 2:45, goal 2 3:00 and final goal 3 - 3:15. I'm going to be making aggressive goals, moderate goals and minimal goals just so I push harder! I would also like to do a Sprint-Tri with a goal of just not drowning in the swim portion.
So, if you've got the time, I'd love to be friends!
About me. I've been as heavy as 250 pounds and as light as 155, never healthy either direction. This year I have decided to face the demons that haunt me creating my unhealthy habit with food. I've made the first steps of letting those closest to me know I have emotional issues tied to food. I eat when I'm stressed, sad, angry, bored mostly, occasionally because I'm happy but not normally. I am attempting to changes my reactions to these triggers to a more positive response.
As for the food portion, this year I am not cutting anything out. I am more prone to binge if I tell myself I cannot have something. I am adding better foods to my daily routine. For example, I make sure I get a minimum of 2 ounces of spinach/kale at least 5 days a week. Some days I have it only in my morning smoothie, other days with my meals. I'm making sure to start my day with a smoothie at least. I've never been a morning eater, I can drink my food in the morning but hate the chewing part for some reason. I have given myself freedom to eat what I want, within reason, on Saturdays so those days are likely over my allotment but I can accept that.
My goals this year are running a race every month (except January, financial reason.) Last year I ran a Half Marathon that kicked my *kitten*. I finished in 3:28:56, just under the official finish time. I'm signing up for the same race again this year with goal(s) 1 - 2:45, goal 2 3:00 and final goal 3 - 3:15. I'm going to be making aggressive goals, moderate goals and minimal goals just so I push harder! I would also like to do a Sprint-Tri with a goal of just not drowning in the swim portion.
So, if you've got the time, I'd love to be friends!
0
Replies
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Hi - I sent you a friend request! I'm also looking to add friends to help motivate and inspire!0
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Thank you for the group suggestion!0
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Hi, you can add me. It appears we are on a similar journey in respect of eating better. My fitness goals are not as aggressive as yours, but who knows what the future holds.0
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