Need Help with tracking Macros

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SarahEkman
SarahEkman Posts: 1 Member
in Food and Nutrition
Really want to get this whole tracking my Macros down? Any tips to get started and to be able to track it on MyFitnessPal? Thank you!

Replies

  • saaz97
    saaz97 Posts: 11 Member
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    Buy a food scale
  • Carlos_421
    Carlos_421 Posts: 5,132 Member
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    MFP track them for you if you log everything...
    Are you asking for help in setting your macro goals?
  • tillerstouch
    tillerstouch Posts: 608 Member
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    iifym.com has a good a good macro calculator.

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