Wanted --Low Cal Johnny Cake or Cornbread Recipe

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MaryBachert
MaryBachert Posts: 66 Member
in Recipes
Does anyone have a light johhny cake or cornbread recipe?
Thanks!

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  • Drunkadelic
    Drunkadelic Posts: 948 Member
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    bump bump bump!! Was just talking to a friend last night about loving cornbread...
  • sblair77
    sblair77 Posts: 355 Member
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    Mmmmmm bump!
  • rileamoyer
    rileamoyer Posts: 2,411 Member
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    Lots of bumps, will be glad to find one too!:happy:
  • Drunkadelic
    Drunkadelic Posts: 948 Member
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    http://www.skinnytaste.com/2010/12/cornmeal-cake-bolo-de-fuba.html

    Closest I could find on my favorite site
  • psb13
    psb13 Posts: 629
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    bump!! yummy!!
  • Shaniani
    Shaniani Posts: 6
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    It's a mix, but Krusteaz has a nice light cornbread mix. I would LOVE a scratch recipe, too. If I find one I'll post it.
  • Shaniani
    Shaniani Posts: 6
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    I just found this one at Allrecipes.com. You might want to visit the site - it has multiple reviews with some suggestions and modifications. It does look like a good recipe - I will try it.
    Hope this helps!

    Low Fat Cornbread


    Ingredients

    * 1 cup all-purpose flour
    * 1 cup cornmeal
    * 2 tablespoons sugar
    * 2 teaspoons baking powder
    * 1/2 teaspoon salt
    * 2 egg whites
    * 1 cup skim milk
    * 1/4 cup unsweetened applesauce

    Directions

    1. In a bowl, combine the flour, cornmeal, sugar, baking powder and salt. In another bowl, combine egg whites, milk and applesauce. Stir into dry ingredients just until moistened. Pour into a 9-in. square baking pan coated with nonstick cooking spray. Bake at 400 degrees F for 15-20 minutes or until a toothpick inserted near the center comes out clean. Serve warm.

    Nutritional Analysis: One serving equals 101 calories, 198 mg sodium, trace cholesterol, 21 gm carbohydrate, 3 gm protein, trace fat, 1 gm fiber. Diabetic Exchanges: 1-1/2 starch.

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