Getting Toned

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ornatusdraco
ornatusdraco Posts: 11 Member
in Health and Weight Loss
What's the best ingredients to stay away from all together when trying to get toned? Like sugars etc. i want to see results, but when I don't it's discouraging !

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  • malibu927
    malibu927 Posts: 17,565 Member
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    Excess calories
  • juggernaut1974
    juggernaut1974 Posts: 6,212 Member
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    Excess Calories in general
  • AnvilHead
    AnvilHead Posts: 18,344 Member
    edited January 2016
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    ^ What they said.


    Here's a great article to read about "toning". What it actually is and how to do it: http://www.aworkoutroutine.com/muscle-tone/
  • malibu927
    malibu927 Posts: 17,565 Member
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    juggernaut1974 wrote: »
    Excess Calories in general

    I think you've become my mindtwin lately. I'm scared.
  • cwolfman13
    cwolfman13 Posts: 41,867 Member
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    getting "toned" is just cutting body fat to reveal the muscle underneath...of course, you have to have that muscle to reveal. basically you cut fat until you are happy with the definition you see. of course, lifting heavy things and putting them down will ensure you have the muscle to show once the fat is cut...little to no muscle and low body fat =/= "toned."

    get good nutrition...consume an appropriate amount of calories...get your protein to help with muscle preservation...pick up heavy things and put them down...voila, "toned"
  • ornatusdraco
    ornatusdraco Posts: 11 Member
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    AnvilHead wrote: »
    ^ What they said.


    Here's a great article to read about "toning". What it actually is and how to do it: http://www.aworkoutroutine.com/muscle-tone/
    Thanks you
  • juggernaut1974
    juggernaut1974 Posts: 6,212 Member
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    malibu927 wrote: »
    Excess calories

    I think you've become my mindtwin. I'm honored

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