Wanted --Low Cal Johnny Cake or Cornbread Recipe

bump bump bump!! Was just talking to a friend last night about loving cornbread...

Lots of bumps, will be glad to find one too!:happy:

bump!! yummy!!

I just found this one at Allrecipes.com. You might want to visit the site - it has multiple reviews with some suggestions and modifications. It does look like a good recipe - I will try it.
Hope this helps!

Low Fat Cornbread


Ingredients

* 1 cup all-purpose flour
* 1 cup cornmeal
* 2 tablespoons sugar
* 2 teaspoons baking powder
* 1/2 teaspoon salt
* 2 egg whites
* 1 cup skim milk
* 1/4 cup unsweetened applesauce

Directions

1. In a bowl, combine the flour, cornmeal, sugar, baking powder and salt. In another bowl, combine egg whites, milk and applesauce. Stir into dry ingredients just until moistened. Pour into a 9-in. square baking pan coated with nonstick cooking spray. Bake at 400 degrees F for 15-20 minutes or until a toothpick inserted near the center comes out clean. Serve warm.

Nutritional Analysis: One serving equals 101 calories, 198 mg sodium, trace cholesterol, 21 gm carbohydrate, 3 gm protein, trace fat, 1 gm fiber. Diabetic Exchanges: 1-1/2 starch.