At home core exercises

Jezg83
Jezg83 Posts: 36 Member
edited November 2024 in Fitness and Exercise
Hi was wondering if anyone could help me out with some good core exercises I can do at home? My weight loss is going well but my tummy is an issue for me and would really like to see changes in that area.


Replies

  • miacobell
    miacobell Posts: 1 Member
    Go to www.bodyrock.tv . They have tons and tons of workout videos and some great core workouts that you can do at home. Here are some other great core exercises for your abs - http://www.health.com/health/gallery/0,,20664616,00.html
  • AllanMisner
    AllanMisner Posts: 4,140 Member
    edited January 2016
    Try hollow holds and hollow rocks (both can be found on youtube). Then throw in some side planks and some super-mans.

    If you were in the gym or have access to a bar, I’d recommend front squats.


    Allan Misner
    NASM Certified Personal Trainer (Corrective Exercise Specialist, Fitness Nutrition Specialist)
    Host of the 40+ Fitness Podcast
  • mean_and_lean
    mean_and_lean Posts: 164 Member
    This is awesome for abs. I just started using it again. Bonus: it's really inexpensive.fwbhlt23wf9t.jpg
  • amandadunwoody
    amandadunwoody Posts: 204 Member
    edited January 2016
    I have several awesome standing abs routines on here that are some of my favorite workouts. There are 15 workouts on here so soem may be for legs, some for core, etc. Fitnessblender has lots of free routines on YouTube. I'm still somewhat of a beginner but the intensity is up to you.
    https://www.youtube.com/embed/videoseries?list=PLAWoYMq_2JBSVDU_MqYWCurjuk6AF7n_f
  • Cherimoose
    Cherimoose Posts: 5,208 Member
    Jezg83 wrote: »
    My weight loss is going well but my tummy is an issue for me and would really like to see changes in that area.

    Exercises don't actually target the fat or skin layer, assuming that's what you're trying to change. It's normal for the midsection to lag behind other areas, so just be patient. Strength training does help with fat loss, but you'll get much more results from a full-body strength program. At home, try Nerd Fitness or Fitness Blender. :+1:
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