13lbs lost now I need to tone

Laurenkirby1994
Laurenkirby1994 Posts: 1 Member
edited November 2024 in Fitness and Exercise
I have lost 13 pounds but now my stomach is kind of saggy how can I tone it up?
I have a two year old I stay home with so if it could be at home workouts I could do with him that would be great.

Replies

  • jessef593
    jessef593 Posts: 2,272 Member
    Lower body fat percentage and increased muscle mass.
  • arditarose
    arditarose Posts: 15,573 Member
    edited January 2016
    Were you strength training while losing? Now is the time.

    ETA: Yesterday was actually the time. This should be helpful.
    http://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach/p1
  • jessef593
    jessef593 Posts: 2,272 Member
    Research home ab workouts, try planks, side planks. Leg raises, reverse crunches, mountain climbers.
  • AllanMisner
    AllanMisner Posts: 4,140 Member
    Set some fitness goals, such as strength, cardiovascular fitness, etc. Then start training for that. If the skin in that part of your body is capable of contracting, it will with your improved fitness.

    Allan Misner
    NASM Certified Personal Trainer (Corrective Exercise Specialist, Fitness Nutrition Specialist)
    Host of the 40+ Fitness Podcast
  • sgthaggard
    sgthaggard Posts: 581 Member
    jessef593 wrote: »
    Lower body fat percentage and increased muscle mass.
    ^^^This. No amount of ab-centric exercise is going to tighten a saggy stomach.
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