Has anyone tried Kantaera ?

localgrr
localgrr Posts: 100 Member
edited November 2024 in Fitness and Exercise
"KANTAERA® is a cardio workout combining traditional Asian martial arts techniques and simple aerobic elements in a harmonious and smooth way."

Would you consider it to be a general, low or high impact in terms of logging. It probably isn't high impact - but I'm not sure.

Thanks!

Replies

  • galgenstrick
    galgenstrick Posts: 2,086 Member
    My general rule is that if you can hold a conversation, then it is low intensity. if you cannot hold a conversation then it's high intensity.
  • sheermomentum
    sheermomentum Posts: 827 Member
    Sounds like aerobics. Or maybe cardio kickboxing. If your feet leave the ground and then impact it again with your body weight behind them, its impactful. If they do it a lot, its high impact. Impact is not the same as intensity.
  • localgrr
    localgrr Posts: 100 Member
    Thanks guys, really helpful
This discussion has been closed.

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