Recording Subway Salads

"Values include lettuce, tomatoes, onions, green peppers, cucumbers and olives. Values do not include dressing or croutons." Also guessing it includes chicken because its in the name...

Says here 385 cal

http://www.subway.com/applications/NutritionInfo/Files/NutritionValues.pdf

It is the way that subway makes it. For example: if the sandwich came with tomato, green pepper, and mayo.

According to the Subway site this is the nutritional info for this salad with no cheese, lettuce, tomatoes, cucumbers, green peppers and red onions as well as the sauce. If you follow this link to their web site you can choose the option for "Your Build" and it will provide the nutritional info based on what you add to the salad. Hope this helps.

http://www.subwayfreshbuzz.com/menu/freshfit_choices/sweet_onion_chicken_teriyaki/#
Calories 260.0
Calories from Fat 20.0
Total Fat (g) 3.0
Saturated Fat (g) 0.5
Trans Fat (g)* 0.0 Cholesterol (mg) 50.0
Sodium (mg) 760.0
Carbohydrates (g) 39.0
Dietary Fiber (g) 4.0
Sugar (g) 29.0 Protein (g) 20.0
Vitamin A % DV 20.0
Vitamin C % DV 60.0
Calcium % DV 8.0
Iron % DV 10.0