Affirmations and Quotes.

I do not use food for a source of entertainment or pleasure. Food is not for fulfilling emotional needs. Food is just for nourishing my body.

Being thin and healthy feels better than any food tastes.

I like small meals and feeling less than full at the end of the meal.

It is more important to me to be slim and healthy than eat potato chips.

I am in control of myself and of my eating.

I restrict calories but my diet is rich in nutrition.

I am very conscious of my eating and he things that i put into my mouth and body.

I am in control of my relationship with food.

It is OK to dawdle, make pleasant conversation, have relaxing thoughts, and meander at mealtime.

Corn chips are becoming less and less appealing to me and i have very little desire to eat them.

I find sugar laden desserts too sweet and they do not really appeal to me.

I make positive choices that allow me to make positive changes.

I will remain confident and unaffected by negative attitudes around me.

I am losing weight for me, because I love me.

I am stronger than cookies.

You get whatever you settle for.

The only time Its too late to change yourself is when your dead. Until then, your simply making excuses or lying to yourself.

You didnt need a pill to get fat, why would you need one to get "un-fat".

If you want what you do not have, you must do what you have not done.

Your body keeps an accurate journal regardless of what you write down.

Act the part, walk and talk exactly as if you were already the person you want to be.

I'm not there yet, but i'm closer that I was yesterday.