At home cardio programs??

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staciekae92
staciekae92 Posts: 5 Member
in Fitness and Exercise
I'm looking for a program I can do at home for morning fasted cardio. I'm not able to hit the gym in the AM, but 2-A-Days are so helpful.
Does anyone know of cardio videos or programs I can do in my living room in addition to my nightly gym session? Preferably free =)

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  • bzmom
    bzmom Posts: 1,332 Member
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    I like to do youtube videos, preferably zumba. They have them starting at 10 minutes to about an hr depending on what you are looking for. If zumba is not your style they carry plenty of different kinds too.
  • TeaBea
    TeaBea Posts: 14,517 Member
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    Step aerobics - Jenny Ford

    Walk at Home - Leslie Sansone

    More general aerobics - Jessica Smith TV

    Each has some freebies on YouTube
  • MNLittleFinn
    MNLittleFinn Posts: 4,271 Member
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    check out fitnessblender.com
  • victoria_1024
    victoria_1024 Posts: 915 Member
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    Fitness blender on YouTube!
  • mmsilvia
    mmsilvia Posts: 459 Member
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    I love fitnessblender.com. You can search by time or routine etc. You can do something different every day :)
  • staciekae92
    staciekae92 Posts: 5 Member
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    Do they have more advanced workouts? I'm definitely not a beginner. =)
  • Ohwhynot
    Ohwhynot Posts: 356 Member
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    I second (third?) fitnessblender. I also get DVDs from my library! Just picked up 7 Day Shred, 30 Day Shred and... um... something else that apparently didn't hold my attention enough to recommend. :D
  • Ohwhynot
    Ohwhynot Posts: 356 Member
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    staciekae92 wrote: »
    Do they have more advanced workouts? I'm definitely not a beginner. =)

    OMG yes. There are some HIIT ones that are killer on FitnessBlender.
  • mmsilvia
    mmsilvia Posts: 459 Member
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    staciekae92 wrote: »
    Do they have more advanced workouts? I'm definitely not a beginner. =)

    All levels! It's a great add on in my opinion.

    And I agree with ohwhynot...I always pick up work DVD at the library. Another nice free way to always try something new.
  • rosey35
    rosey35 Posts: 150 Member
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    https://m.youtube.com/watch?v=WWylm909H_w

    Ascending ladder workout it's fair to say they also have advance workouts

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