Rice Portion?

dianaclopez89
dianaclopez89 Posts: 23 Member
edited September 28 in Food and Nutrition
I'm confused about how big the portion of rice I eat daily should be. Does anyone know? Thanks !!

Replies

  • anellaarvelo
    anellaarvelo Posts: 1 Member
    1/2 cup
  • Kimrenaud
    Kimrenaud Posts: 118 Member
    rice is a high carb, unless your burning alot of calories from work outs daily, stay away from too much rice no more than a cup at one meal a day, brown rice is better but still very high carb! I agree 1/2 cup is best
  • MissEllie0426
    MissEllie0426 Posts: 40
    1/2 cup of dry equals 1 cup cooked...hope that helps!
  • dianaclopez89
    dianaclopez89 Posts: 23 Member
    Thank You ! Yes it Does !
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