workout?

paulsenlola2
paulsenlola2 Posts: 1 Member
edited November 28 in Health and Weight Loss
Does anyone know of a good weight loss workout? (:

Replies

  • ataylorgardner
    ataylorgardner Posts: 203 Member
    there are lots of them out there. It really depends on what you want to invest (time, effort, money) your current fitness level and what your goals are
  • bspringer544
    bspringer544 Posts: 155 Member
    I start T25 on Monday. It looks like a lot of fun. I've just been doing the stretching session this past week and even that is pretty intense for me right now (sat in a computer chair for 5 years ;) ).

    It all depends on what you like, though. You can peruse the connectable apps on MFP or see what google play/App Store has to get an idea of what you like then do some research online to find videos, DVDs, or classes to join.
  • dramaqueen45
    dramaqueen45 Posts: 1,009 Member
    A good one is the one that you will stick with.
  • beckahfaulkner
    beckahfaulkner Posts: 5 Member
    I've been doing Lauren Goodgers! Really gets you sweaty and it's fun
  • lindaallen10048379
    lindaallen10048379 Posts: 3 Member
    I've bought this tonight in asda can't wait to get it on ☺☺
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