Burning sensation during deadlift?

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courtmarrow
courtmarrow Posts: 19 Member
in Fitness and Exercise
So, the past 2 times I've done my RDLs I've felt this intense burning sensation when I get to the bottom of the lift. Not like a "feel the burn" sensation but a more literal burn as if someone just put out a cigarette on my hip or something. Only lasts for a couple seconds, and I feel it smack in the middle of my outer hip. It's not a radiating pain either.

I've only been lifting for a couple of months but like I said I've only experienced this the past 2 times, and I'm progressing pretty slow with my lifts. Am I lifting too heavy? Has my form somehow gotten off? Tight hip flexors? What the hell is this??

Replies

  • arditarose
    arditarose Posts: 15,573 Member
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    Possibly tight hip flexors? Do you foam roll? I don't know. My hip flexors get tight and wonky but I've never experienced a "burning" sensation.
  • courtmarrow
    courtmarrow Posts: 19 Member
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    I keep meaning to use a foam roller! For whatever reason my gym only has one and most of the time I either can't find it or someone is using it. Maybe I'll be more diligent about using one and see if that helps
  • arditarose
    arditarose Posts: 15,573 Member
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    Google how to foam roll the hips. You can get in there pretty well with it. I use a tennis ball too...though it looks kind of odd at the gym because people can't tell WHAT you're doing.
  • ROBOTFOOD
    ROBOTFOOD Posts: 5,527 Member
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    It's a good investment. I'd pick one up from amazon.
  • stealthq
    stealthq Posts: 4,298 Member
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    I have a similar feeling when I've rotated my hip in a way I shouldn't - I have one that comes out of the socket if I'm not careful. It's usually accompanied by a horrible cramp in the surrounding muscles, though.

    Makes me wonder if you didn't overstress a tendon or ligament.
  • JoRocka
    JoRocka Posts: 17,525 Member
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    is it internal or you can touch the spot on your skin??

    If it's internal at ALL it sounds very much like piraforums or SI joint issues (ask my how I know)

    if it's external- IT band is my first guess.

    Get your own foam roller and tennis ball (I use a LAX ball- 2.99 from a sporting goods store) learn now to roll and do it regularly.
  • courtmarrow
    courtmarrow Posts: 19 Member
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    Thanks for all the advice guys! It seems strictly external to where I don't feel it in my leg, but more on. Shopping on amazon for a foam roller tonight!

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