Hi from Britain!
ginnyg
Posts: 23 Member
So I am (relatively) new, been going 4 weeks now and have lost 12lbs! :happy: only another 70lbs to go
wish me luck
wish me luck
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Replies
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So I am (relatively) new, been going 4 weeks now and have lost 12lbs! :happy: only another 70lbs to go
wish me luck0 -
Good luck I hope all goes well in your adventure!:flowerforyou:flowerforyou:
Danielle:happy:0 -
nice!0
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Good Job Keep up the good work one day at a time0
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I am originally from Birmingham, UK....now live in Texas.
How is Engalnd today? :happy:0 -
12 lbs!! Awesome job! You're doing great :happy: I have confidence that you can loose the rest and any time you need support we are here for you :flowerforyou:0
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Hi. That is an awesome amount of lost weight. How did you lose it so fast? Keep it up. You are an inspiration to the rest of us! I would really like to know how much you exercise and how many calories you use compared to what amount you're allowed. I can't seem to lose.
Leslie0 -
Hi from Britain,
My name is Sharon and I just signed up. I'm hoping to lose at least 15 to 20 pounds by June. It's not easy but in the past I found the best way for me to lose weight is by counting calories. I live on the east coast, in New Jersey so the weather this time of year is cold which makes it harder because all I want is comfort food. Since you have lost weight already what tips can you give me that has help you?
Kind regards,
Sharon0 -
hi all
thanks for the support,
to answer the questions - I am on 1340 cals per day - I eat up to my calories every day - my secret is that every 4th / 5th day I eat 1800-2000 calories then back to 1340 - i had a friend who lost A LOT of weight using this technique and thought I would give it a try - it works for me :happy:
I also exercise 2 or 3 times a week (exercise DVD and playing squash with my boyfriend):bigsmile:
what also helps is that I don't (can't actually) Drive so I walk a lot - all I have done is increased my speed and buy a pedometer (10,000 steps a day!!!!!!)
I think the whole trick about weight loss is to keep going - I have a goal - I will be 40 in 2 years and no way am I going to be overweight
Hi Running Ratty - Today England is COLD! was blue sky and lovely in the south but up in the north and south west its snowing
G x0 -
That's fabulous, welcome and best of luck in your journey!0
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Welcome!
You are doing great! I started on here on Jan 2, and have lost 12.5lbs.
I too have about the same amount of calories each day, and may have to try that 1800-2000 trick. (though I think I did that tonight with the super bowl and all being on!)
cheers & good luck
Leigh Ann in Virginia0
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