Exercise calories

cdsandahl
cdsandahl Posts: 8 Member
edited November 29 in Getting Started
So in my diary it tells me how many calories I should consume and all that, but then it subtracts the amount of exercise cals Burnes so its taking more calories off of my daily total. Can anyone explain to me why its subtracting this instead of adding?

Thanks in advance!!

Replies

  • MikeAV8s
    MikeAV8s Posts: 85 Member
    Open your diary so we can see, then perhaps we can help.
  • NikkyT30
    NikkyT30 Posts: 91 Member
    Look at your settings. You may need to adjust so exercise doesn't go negative on inactive days. But.....Exercise burns calories... Therefore it subtracts them and giveS you more calories to eat. I suggest only eating 25 to 50 percent of those calories back.
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