1st day in the gym since New Years

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jakemarshall2433
jakemarshall2433 Posts: 11 Member
in Getting Started
Yup pretty sure I'll be hurting in the morning killed legs... Probably should of did cardio for the first day back anyyyy good work outs in general I'm shredding or trying to anyway

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  • queenliz99
    queenliz99 Posts: 15,317 Member
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    Rinse and repeat!! rinse and repeat!!
  • jakemarshall2433
    jakemarshall2433 Posts: 11 Member
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    Indeed
  • mcg899
    mcg899 Posts: 17 Member
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    Stairmaster for cardio is the best! Gets your whole body working. High incline walks are also great for cardio. Deadlifts, Squats, lateral pull downs, chest press, cable rows, hyper extensions, lunges... all those are great exercises.

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