Need help with lean bulk diet
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There's no special "diet" for bulking. You just eat in a caloric surplus. Eat healthy foods. Get enough protein and then choose good carbs, oatmeal, potatoes, rice, legumes, beans, etc.0
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You need to drink lot of water helps0
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Baked chicken thighs with onions and potatoes.
https://www.youtube.com/watch?v=VGQQQ22KTNE 0
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