Where is everyone from and what did you train/focus on today?

BodayJohnnay
BodayJohnnay Posts: 185 Member
in Introduce Yourself
ADD ME!! Hope everyone is doing well today. Just started mfp again and finished up training my clients. Hit chest and triceps today with functional mobility movements toward the end. I'm a certified personal trainer in the Chicago/south suburban area. I'm here to help others achieve goals, motivate, and live a healthier, more rewarding lifestyle.
Have a great day/workout everyone and stay focused!! You got this!
-John-

Replies

  • jennmeisner
    jennmeisner Posts: 7 Member
    I'm from Nova Scotia, Canada! Shoulders and triceps for me today! Plyos tomorrow....and lots of snow shoveling... like 20cm :) Pretty pumped though!!!
  • BodayJohnnay
    BodayJohnnay Posts: 185 Member
    Awesome!! That sure sounds like a lot of fun and some nice post workout shoveling lol
  • arditarose
    arditarose Posts: 15,573 Member
    I'm from NYC. I did a lower hypertrophy workout today, a hybrid of Brandon Campbell's program PHUL and some glute work from Strong Curves.
  • lisciousg24
    lisciousg24 Posts: 189 Member
    Wisconsin
    Haven't gotten to the gym yet today. Big definitely will tonight
  • BeyondLim
    BeyondLim Posts: 3 Member
    I'm from Malaysia, training arms this evening :)
  • ServeJesus2008
    ServeJesus2008 Posts: 222 Member
    Ohio did abs arms back legs today
  • singingflutelady
    singingflutelady Posts: 8,736 Member
    Nova Scotia too. Middle of huge snow storm. I did strong lifts B today so squat, deadlift and ohp plus some accessories.
  • geoff2986
    geoff2986 Posts: 11 Member
    Sacramento. I haven't worked out yet but I'm going to do deadlifts and overhead press later.
  • mbobearod
    mbobearod Posts: 2 Member
    From South Carolina. Cardio workout, running and cycling. :)
  • 3AAnn3
    3AAnn3 Posts: 3,054 Member
    Trained legs and gluteus Maximus. From Arizona.
  • smashthebutter
    smashthebutter Posts: 17 Member
    Michigan. I've been doing mostly swim workouts, need to incorporate some resistance training into my workout schedule.
  • ktfranke
    ktfranke Posts: 217 Member
    Body weight Tabata for me today! Air squats, up & overs, planks & burpees... But it was a low energy day... Felt like I had weights on my feet :/
  • KendraMonster
    KendraMonster Posts: 46 Member
    From Oregon, I did cycling through having sniffles! YAY me!
  • LCbaby0x
    LCbaby0x Posts: 290 Member
    Jersey :)
  • Kazzykinsj67
    Kazzykinsj67 Posts: 266 Member
    Manchester in England
  • jennmeisner
    jennmeisner Posts: 7 Member
    UHhhhhhWHAaaTmf wrote: »
    Awesome!! That sure sounds like a lot of fun and some nice post workout shoveling lol

    It was good until the snow plow went by! Time to shovel again haha!
  • naomi12162016
    naomi12162016 Posts: 14 Member
    Guam... and I have no Idea where to start
  • StrongLife
    StrongLife Posts: 525 Member
    Minnesota. Sculpt class today. No shoveling cuz it's 40 degrees!
  • a4chase1
    a4chase1 Posts: 13 Member
    VA - Working on Core & legs (barre/ballet) today.
  • Bartmg85
    Bartmg85 Posts: 18 Member
  • Bartmg85
    Bartmg85 Posts: 18 Member
    Cutting and Bulking
  • arditarose
    arditarose Posts: 15,573 Member
    Bartmg85 wrote: »
    Cutting and Bulking

    Cutting and bulking in the same day?
  • GoJohnGo71
    GoJohnGo71 Posts: 439 Member
    I'm in Winnipeg, Canada. Exercising as much as I can and really monitoring how much I eat. Been working so far.
  • JeromeBarry1
    JeromeBarry1 Posts: 10,179 Member
    edited January 2016
    I swept the acorns and leaves from the sidewalk, so that translates into "I hit my chest, arms, and back". Then I surfed motivational discussions while waiting for my lunch to steam. I'm in Texas.

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