The beginning

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darren_rainford
darren_rainford Posts: 1 Member
in Introduce Yourself
I'm at the beginning of my life change! More fruit and vegetables less un healthy fats more simple carbohydrates less sugar more activities. Just completed a 40minute jog feeling tired but good. Going to lose 3stone one day at a time

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  • fairylady1962
    fairylady1962 Posts: 36 Member
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    Hi
    You have made a great start to your journey, good luck with the rest of it, you can do it.
  • PlumplingQueen
    PlumplingQueen Posts: 7 Member
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    One day at a time, one step at a time, one choice at a time, you can do it!

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