The beginning

darren_rainford
darren_rainford Posts: 1 Member
edited November 2024 in Introduce Yourself
I'm at the beginning of my life change! More fruit and vegetables less un healthy fats more simple carbohydrates less sugar more activities. Just completed a 40minute jog feeling tired but good. Going to lose 3stone one day at a time

Replies

  • fairylady1962
    fairylady1962 Posts: 36 Member
    Hi
    You have made a great start to your journey, good luck with the rest of it, you can do it.
  • PlumplingQueen
    PlumplingQueen Posts: 7 Member
    One day at a time, one step at a time, one choice at a time, you can do it!
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