help me for lose my weight

deakaban
deakaban Posts: 4 Member
edited November 2024 in Introduce Yourself
I need help for lose my weight. Is so hard for lose it

Replies

  • thegreatcanook
    thegreatcanook Posts: 2,420 Member
    Hard to lose or hard to be disciplined? Hit a proper calorie goal and workout 5-6 days a week and you will lose. Feel free to add me for support!
  • deakaban
    deakaban Posts: 4 Member
    How much calories i should eat per day?
  • miss_chrissy_wissy
    miss_chrissy_wissy Posts: 5 Member
    You can do it! I'm so lazy and I lost weight you got to be determined!
  • Clobern80
    Clobern80 Posts: 714 Member
    deakaban wrote: »
    How much calories i should eat per day?

    You should put your information into MFP, tell it how active you are (sedentary, lightly active, active, etc.) and set a goal. Just keep in mind, if you don't have a lot to lose, trying to lose 2 pounds a week is tough. Then MFP will tell you how many calories you can eat. Weigh in ounces/grams all solid food and measure in cups/spoons all liquids and log everything you ingest religiously.

    Unfortunately, we can't tell you how much you should eat, that depends on your height, weight, age, activity level and goals.
  • deakaban
    deakaban Posts: 4 Member
    But is hard for me. I always eat less then 1000 calories but my weight still up. Why??
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