Starting over :)

Hi. Saw your welcome on Fitness Pal. Would love to help. 3 years ago I was in a similar spot. I was feeling lethargic, out of shape and burned out. I got started on a nutritional plan and in a week I shed 10 lbs. what's more is that I had an incredible amount of energy back!! I went on to shed a total of 60 lbs in a few months and have kept it off. Now at 40 I'm in the best shape of my life.


Find me on Facebook and friend me. I can add you to our fitness group where you'll find a ton of inspiring stories, recipes and additional information on specifically what I did.
Have a great day!!!
Gary.