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I need more water in my life lol

ThatKidKerby
Posts: 2 Member
I only drink about two cups a day. Not good
0
Replies
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Try carrying a bottle of water around with you.0
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Drink a glass first thing when you get up in the morning (for me, this works better if I microwave it briefly to near body temperature). Drink another before you leave home.
As nwortley89 says, carry a water bottle. Personally, I like stainless steel reusable ones (I drop things a lot - LOL). Sip frequently, refill as needed.
Drink a glass with every meal. Have an extra in the evening (not too close to bedtime, maybe).
And you're there.0 -
You could make a habit of chugging a glass of water after every pee break. Gotta replace the fluids, ya know.
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I used to be the same way! Then I got a fruit infuser water bottle and started adding cucumber, lemon, mint to my water and I drink a lot more. There are other flavors you can try, but adding fruits and veggies work for me. Mostly fruits though! Watermelon is my favorite to add with chunks of pineapple0
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Are you still drinking tea, coffee, juice, soda?
Unless your pee is dark yellow, you're most likely fine.
The "8 glasses a day" thing is a 90s myth.0
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