Protein bars?

sexymom04
sexymom04 Posts: 263 Member
edited November 2024 in Food and Nutrition
I just made some homemade protein bars and was wondering can kiss have them?

Replies

  • besee_2000
    besee_2000 Posts: 365 Member
    Sure. How much protein would you say is in them? Anything 10g and under is like a granola bar to me. If its at 20g than they only really need half a serving. A lot of other factors can change the suggestion but you are 98% ok with them eating it.
  • sexymom04
    sexymom04 Posts: 263 Member
    The recipe says 15.5g of protein
  • cryptobrit
    cryptobrit Posts: 200 Member
    Do you have the recipe?
  • hellonew2015
    hellonew2015 Posts: 327 Member
    It is okay if not more than 12 - 13 grams protein per bar, we eat victory bars from oh yeah!
    and split it in half
  • RuNaRoUnDaFiEld
    RuNaRoUnDaFiEld Posts: 5,864 Member
    What is the nutritional information of each bar and what weight and age are the children?
  • echmain
    echmain Posts: 103 Member
    Sure. Gene Simmons loves them.
  • sexymom04
    sexymom04 Posts: 263 Member
    The recipe is peanut butter, honey, whey protein powder, oats and water. The girls are 10 (56 lbs) and almost 8 (96 lbs).
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