burning fat

fernandezgeorgina12
fernandezgeorgina12 Posts: 8 Member
edited November 2024 in Health and Weight Loss
I am considering taking supplements to burn fat, I do exercise but I'm assuming it'll help. I've never have taken them, so I was wondering which supplements would you recommend that actually work, where can I purchase and mostly importantly would you even recommend taking them?

Thanks

Replies

  • strong_curves
    strong_curves Posts: 2,229 Member
    They don't work at all. Save your $$$.
  • ninerbuff
    ninerbuff Posts: 49,211 Member
    None since none burn fat directly. Unisom (for sleep) does a better job of burning fat than most "fat burning" pills.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
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  • fernandezgeorgina12
    fernandezgeorgina12 Posts: 8 Member
    Thanks you both!
  • michaela4910
    michaela4910 Posts: 544 Member
    None of them work. There is no shortcut to the CICO method. Everything else is a money grabbing scheme. Save your money for good food and a membership to a gym.
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